Finnland — Fineli
THIN SPINACH PANCAKE, SPINACH CREPES, ATRIA/PIRKKA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 885.97 | kilojoule |
| fat, total | 6.144 | gram |
| carbohydrate, available | 32.059 | gram |
| carbohydrate, difference | 31.099 | gram |
| protein, total | 5.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.606 | gram |
| water (moisture) | 55.97 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.168 | gram |
| fructose | 0.022 | gram |
| galactose | 0.003 | gram |
| glucose | 1.133 | gram |
| lactose | 0.02 | gram |
| maltose | 0.4 | gram |
| sucrose | 0.591 | gram |
| starch, total | 29.62 | gram |
| fibre, total | 1.636 | gram |
| fibre, total dietary | 1.537 | gram |
| fibre, water-insoluble | 1.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 31.31 | microgram |
| niacin equivalents, total | 1.443 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.54 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.0433 | milligram |
| vitamin A retinol activity equivalents | 50.348 | microgram |
| retinol | 10.72 | microgram |
| carotenoids, total | 1295.9 | microgram |
| beta-carotene, total | 490.34 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 6.87 | milligram |
| vitamin D | 0.09 | microgram |
| vitamin E alphatocopherol | 1.247 | milligram |
| vitamin K, total | 51.352 | microgram |
| calcium | 41.45 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.0845 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.71 | milligram |
| iodide (iodine) | 5.76 | microgram |
| potassium | 183.56 | milligram |
| magnesium | 21.554 | milligram |
| manganese | 0.5088 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 416.42 | milligram |
| salt | 1061.05 | milligram |
| nitrogen, total | 0.946 | gram |
| phosphorus | 59.1 | milligram |
| selenium, total | 6.796 | microgram |
| zinc | 0.435 | milligram |
| fatty acids, total | 5.662 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.857 | gram |
| fatty acids, total polyunsaturated | 1.724 | gram |
| fatty acids, total monounsaturated cis | 2.8158 | gram |
| fatty acids, total saturated | 1.0082 | gram |
| fatty acids, total trans | 0.1061 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4933 | gram |
| fatty acids, total n-6 polyunsaturated | 1.224 | gram |
| fatty acid isomers 18:0 | 0.1965 | gram |
| fatty acid isomers 16:0 | 432.406 | milligram |
| fatty acid isomers 18:1 | 2708.754 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1217.631 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 488.887 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.336 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.368 | milligram |
| cholesterol (GC) | 15.15 | milligram |
| sterols, total | 51.98 | milligram |
| tryptophan | 74.5 | milligram |
| myricetin | 8.18 | microgram |
| quercetin | 8.18 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31905. Originalquelle.
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