Finnland — Fineli
THIN PANCAKE, WATER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 605.58 | kilojoule |
| fat, total | 6.517 | gram |
| carbohydrate, available | 16.304 | gram |
| carbohydrate, difference | 16.777 | gram |
| protein, total | 4.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.867 | gram |
| water (moisture) | 65.25 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.327 | gram |
| fructose | 0.011 | gram |
| galactose | 0.001 | gram |
| glucose | 0.064 | gram |
| lactose | 0.01 | gram |
| maltose | 0.2 | gram |
| sucrose | 0.044 | gram |
| starch, total | 15.98 | gram |
| fibre, total | 0.768 | gram |
| fibre, total dietary | 0.768 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 13.04 | microgram |
| niacin equivalents, total | 1.109 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.212 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.0326 | milligram |
| vitamin A retinol activity equivalents | 59.433 | microgram |
| retinol | 63.39 | microgram |
| carotenoids, total | 129.2 | microgram |
| beta-carotene, total | 7.77 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.622 | microgram |
| vitamin E alphatocopherol | 1.222 | milligram |
| vitamin K, total | 5.131 | microgram |
| calcium | 22.49 | milligram |
| chromium | 0.56 | microgram |
| copper | 0.0471 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.505 | milligram |
| iodide (iodine) | 18.91 | microgram |
| potassium | 66.87 | milligram |
| magnesium | 12.614 | milligram |
| manganese | 0.136 | milligram |
| molybdenum | 0.0028 | milligram |
| sodium | 175.05 | milligram |
| salt | 446.02 | milligram |
| nitrogen, total | 0.764 | gram |
| phosphorus | 63.5 | milligram |
| selenium, total | 8.032 | microgram |
| zinc | 0.424 | milligram |
| fatty acids, total | 5.918 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.16 | gram |
| fatty acids, total polyunsaturated | 1.632 | gram |
| fatty acids, total monounsaturated cis | 2.8679 | gram |
| fatty acids, total saturated | 1.3459 | gram |
| fatty acids, total trans | 0.0244 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3787 | gram |
| fatty acids, total n-6 polyunsaturated | 1.241 | gram |
| fatty acid isomers 18:0 | 0.2727 | gram |
| fatty acid isomers 16:0 | 778.648 | milligram |
| fatty acid isomers 18:1 | 2731.45 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1211.364 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 359.876 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.897 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.744 | milligram |
| cholesterol (GC) | 65.22 | milligram |
| sterols, total | 32.35 | milligram |
| tryptophan | 65.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32826. Originalquelle.
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