Finnland — Fineli
THIN NETTLE PANCAKE, WHOLE MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 791.51 | kilojoule |
| fat, total | 9.385 | gram |
| carbohydrate, available | 18.028 | gram |
| carbohydrate, difference | 19.424 | gram |
| protein, total | 7.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.308 | gram |
| water (moisture) | 78.19 | gram |
| organic acids, total | 0.121 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.313 | gram |
| fructose | 0.059 | gram |
| galactose | 0.004 | gram |
| glucose | 0.105 | gram |
| lactose | 2.918 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.044 | gram |
| starch, total | 14.71 | gram |
| fibre, total | 1.705 | gram |
| fibre, total dietary | 1.327 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 36.48 | microgram |
| niacin equivalents, total | 1.725 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.377 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.202 | milligram |
| thiamin (vitamin B1) | 0.0717 | milligram |
| vitamin A retinol activity equivalents | 91.462 | microgram |
| retinol | 80.7 | microgram |
| carotenoids, total | 956.6 | microgram |
| beta-carotene, total | 174.41 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 6.44 | milligram |
| vitamin D | 1.25 | microgram |
| vitamin E alphatocopherol | 1.633 | milligram |
| vitamin K, total | 47.332 | microgram |
| calcium | 154.66 | milligram |
| chromium | 3.89 | microgram |
| copper | 0.0883 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 1.04 | milligram |
| iodide (iodine) | 22.7 | microgram |
| potassium | 250.66 | milligram |
| magnesium | 28.049 | milligram |
| manganese | 0.5943 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 136.99 | milligram |
| salt | 349.06 | milligram |
| nitrogen, total | 1.154 | gram |
| phosphorus | 135.3 | milligram |
| selenium, total | 10.784 | microgram |
| zinc | 0.891 | milligram |
| fatty acids, total | 8.524 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.88 | gram |
| fatty acids, total polyunsaturated | 1.883 | gram |
| fatty acids, total monounsaturated cis | 3.6746 | gram |
| fatty acids, total saturated | 2.8293 | gram |
| fatty acids, total trans | 0.0832 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4455 | gram |
| fatty acids, total n-6 polyunsaturated | 1.412 | gram |
| fatty acid isomers 18:0 | 0.4921 | gram |
| fatty acid isomers 16:0 | 1447.713 | milligram |
| fatty acid isomers 18:1 | 3463.486 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1383.197 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 427.62 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.715 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.776 | milligram |
| cholesterol (GC) | 68.98 | milligram |
| sterols, total | 36.96 | milligram |
| tryptophan | 93.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32907. Originalquelle.
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