Deutschland — BLS
Teigwaren eifrei, glutenfrei, gekocht
Nährstoffzusammensetzung je 100 g · Eggs and pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 606 | kJ |
| Energy (kilocalorie) | 143 | kcal |
| Water | 61.5 | g |
| Protein (Nx6.25) | 3.659 | g |
| Fat | 0.965 | g |
| Carbohydrate, available | 28.4 | g |
| Fibre, dietary, total | 3.201 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.361 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 28 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.474 | mg |
| Alpha-tocopherol | 0.474 | mg |
| Beta-tocopherol | 0.001 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Delta-tocopherol | 0.001 | mg |
| Alpha-tocotrienol | 0.01 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.076 | mg |
| Vitamin B2 (riboflavin) | 0.034 | mg |
| Niacin equivalents | 1.12 | mg |
| Niacin | 0.553 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 35 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 1.1 | µg |
| Folate | 1.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0 | g |
| Sodium | 0 | mg |
| Chloride | 4 | mg |
| Potassium | 27 | mg |
| Calcium | 6 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 84 | mg |
| Iron | 0.601 | mg |
| Zinc | 0.62 | mg |
| Iodide | 0 | µg |
| Copper | 47 | µg |
| Manganese | 130 | µg |
| Fluoride | 20 | µg |
| Chromium | 0 | µg |
| Molybdenum | 4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.08 | g |
| Glucose | 0.05 | g |
| Fructose | 0.03 | g |
| Disaccharides, total | 0.374 | g |
| Sucrose | 0.374 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.45 | g |
| Starch (starch, glycogen, dextrins) | 27.9 | g |
| Fibre, high molecular weight | 2.934 | g |
| Fibre, water-insoluble | 2.387 | g |
| Fibre, water-soluble | 0.814 | g |
| Fatty acids, saturated, total | 0.13 | g |
| Fatty acid C16:0 (palmitic acid) | 0.104 | g |
| Fatty acid C18:0 (stearic acid) | 0.023 | g |
| Fatty acid C20:0 (arachidic acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.306 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.303 | g |
| Fatty acids, polyunsaturated, total | 0.48 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.47 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.47 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.435 | g |
| Alanine | 0.276 | g |
| Arginine | 0.193 | g |
| Aspartic acid, including asparagine | 0.27 | g |
| Cysteine | 0.071 | g |
| Glutamic acid, including glutamine | 0.7 | g |
| Glycine | 0.157 | g |
| Histidine | 0.097 | g |
| Isoleucine | 0.155 | g |
| Leucine | 0.419 | g |
| Lysine | 0.125 | g |
| Methionine | 0.079 | g |
| Phenylalanine | 0.179 | g |
| Proline | 0.333 | g |
| Serine | 0.216 | g |
| Threonine | 0.141 | g |
| Tryptophan | 0.034 | g |
| Tyrosine | 0.149 | g |
| Valine | 0.206 | g |
| Nitrogen, total | 0.583 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode E612032. Originalquelle.
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