Deutschland — BLS
Teigwaren eifrei, gekocht, gebacken
Nährstoffzusammensetzung je 100 g · Eggs and pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 701 | kJ |
| Energy (kilocalorie) | 165 | kcal |
| Water | 56.6 | g |
| Protein (Nx6.25) | 6.1 | g |
| Fat | 0.798 | g |
| Carbohydrate, available | 32.591 | g |
| Fibre, dietary, total | 1.698 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Alpha-tocopherol | 0.23 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.43 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.2 | mg |
| Vitamin K | 0.7 | µg |
| Vitamin K1 (phylloquinone) | 0.7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.013 | mg |
| Niacin equivalents | 1.333 | mg |
| Niacin | 1.333 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 46.51 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 0.8 | mg |
| Chloride | 45 | mg |
| Potassium | 95 | mg |
| Calcium | 13.2 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 170 | mg |
| Iron | 1.009 | mg |
| Zinc | 1.295 | mg |
| Copper | 100 | µg |
| Manganese | 420 | µg |
| Monosaccharides, total | 0.142 | g |
| Glucose | 0.048 | g |
| Fructose | 0.094 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.811 | g |
| Sucrose | 0.135 | g |
| Maltose | 0.676 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.953 | g |
| Starch (starch, glycogen, dextrins) | 31.638 | g |
| Fibre, low molecular weight | 0.372 | g |
| Fibre, high molecular weight, water-soluble | 0.635 | g |
| Fibre, high molecular weight, water-insoluble | 0.691 | g |
| Fatty acids, saturated, total | 0.114 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.101 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.008 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.308 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.019 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.019 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.289 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.289 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acids, others | 0.099 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.6 | g |
| Alanine | 0.2 | g |
| Arginine | 0.2 | g |
| Aspartic acid, including asparagine | 0.2 | g |
| Cysteine | 0.1 | g |
| Glutamic acid, including glutamine | 2 | g |
| Glycine | 0.2 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.5 | g |
| Lysine | 0.1 | g |
| Methionine | 0.1 | g |
| Phenylalanine | 0.3 | g |
| Proline | 0.7 | g |
| Serine | 0.3 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.2 | g |
| Nitrogen, total | 1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode E401062. Originalquelle.
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