Deutschland — BLS
Taube Fleisch, mit Haut, tiefgefroren
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 707 | kJ |
| Energy (kilocalorie) | 169 | kcal |
| Water | 68.4 | g |
| Protein (Nx6.25) | 20.9 | g |
| Fat | 9.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13 | µg |
| Retinol | 13 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8545 | mg |
| Alpha-tocopherol | 0.8545 | mg |
| Beta-tocopherol | 0.025 | mg |
| Gamma-tocopherol | 0.1499 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.83 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5.83 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 9.167 | mg |
| Niacin | 5.3 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B6 | 386 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 2.5 | mg |
| Salt (sodium chloride) | 0.225 | g |
| Sodium | 90 | mg |
| Chloride | 106 | mg |
| Potassium | 330 | mg |
| Calcium | 45 | mg |
| Magnesium | 20.333 | mg |
| Phosphorus | 217 | mg |
| Iron | 0.98 | mg |
| Zinc | 2.6 | mg |
| Copper | 70 | µg |
| Manganese | 19 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.824 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.045 | g |
| Fatty acid C16:0 (palmitic acid) | 1.98 | g |
| Fatty acid C18:0 (stearic acid) | 0.799 | g |
| Fatty acids, monounsaturated, total | 4.613 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.663 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.95 | g |
| Fatty acids, polyunsaturated, total | 1.434 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.064 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.064 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.37 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.37 | g |
| Cholesterol | 110 | mg |
| Amino acids, essential, total | 8.306 | g |
| Alanine | 1.233 | g |
| Arginine | 1.321 | g |
| Aspartic acid, including asparagine | 1.866 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 3.045 | g |
| Glycine | 1.402 | g |
| Histidine | 0.608 | g |
| Isoleucine | 1.037 | g |
| Leucine | 1.509 | g |
| Lysine | 1.689 | g |
| Methionine | 0.552 | g |
| Phenylalanine | 0.809 | g |
| Proline | 1.037 | g |
| Serine | 0.74 | g |
| Threonine | 0.861 | g |
| Tryptophan | 0.232 | g |
| Tyrosine | 0.669 | g |
| Valine | 1.009 | g |
| Nitrogen, total | 3.344 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V494200. Originalquelle.
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