Finnland — Fineli
TAPAS, MARINATED CHAMPIGNON, OLIVE OIL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 724.31 | kilojoule |
| fat, total | 18.187 | gram |
| carbohydrate, available | 0.511 | gram |
| carbohydrate, difference | 4.015 | gram |
| protein, total | 1.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.447 | gram |
| water (moisture) | 76.65 | gram |
| organic acids, total | 0.097 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.122 | gram |
| fructose | 0.056 | gram |
| galactose | 0 | gram |
| glucose | 0.058 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.009 | gram |
| starch, total | 0.39 | gram |
| fibre, total | 1.395 | gram |
| fibre, total dietary | 1.925 | gram |
| fibre, water-insoluble | 1.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 31.42 | microgram |
| niacin equivalents, total | 4.768 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.29 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.332 | milligram |
| thiamin (vitamin B1) | 0.0804 | milligram |
| vitamin A retinol activity equivalents | 12.423 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 413.4 | microgram |
| beta-carotene, total | 149.68 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 6.41 | milligram |
| vitamin D | 0.162 | microgram |
| vitamin E alphatocopherol | 2.236 | milligram |
| vitamin K, total | 5.656 | microgram |
| calcium | 6.37 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.175 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.389 | milligram |
| iodide (iodine) | 20.25 | microgram |
| potassium | 310.36 | milligram |
| magnesium | 9.221 | milligram |
| manganese | 0.1098 | milligram |
| molybdenum | 0.0003 | milligram |
| sodium | 301.8 | milligram |
| salt | 768.98 | milligram |
| nitrogen, total | 0.373 | gram |
| phosphorus | 80.3 | milligram |
| selenium, total | 8.523 | microgram |
| zinc | 0.446 | milligram |
| fatty acids, total | 16.934 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.713 | gram |
| fatty acids, total polyunsaturated | 2.081 | gram |
| fatty acids, total monounsaturated cis | 12.3061 | gram |
| fatty acids, total saturated | 2.5467 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0998 | gram |
| fatty acids, total n-6 polyunsaturated | 1.978 | gram |
| fatty acid isomers 18:0 | 0.4461 | gram |
| fatty acid isomers 16:0 | 2073.348 | milligram |
| fatty acid isomers 18:1 | 12124.482 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1977.779 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 99.767 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 71.21 | milligram |
| tryptophan | 28.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 38.56 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33482. Originalquelle.
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