Vereinigte Staaten — USDA FoodData Central
TACO BELL, Original Taco with beef, cheese and lettuce
Nährstoffzusammensetzung je 100 g · Fast Foods.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 8.86 | G |
| Ash | 1.57 | G |
| Starch | 14.78 | G |
| Fructose | 0.3 | G |
| Lactose | 0 | G |
| Energy | 959 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 1.19 | MG |
| Magnesium, Mg | 32 | MG |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 16:1 | 0.231 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| Sodium, Na | 397 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.249 | MG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.06 | MG |
| Vitamin B-12 | 0.93 | UG |
| Cholesterol | 28 | MG |
| Fatty acids, total trans | 0.467 | G |
| Fatty acids, total saturated | 4.384 | G |
| SFA 8:0 | 0.023 | G |
| SFA 12:0 | 0.066 | G |
| SFA 14:0 | 0.388 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.091 | G |
| SFA 24:0 | 0.011 | G |
| TFA 16:1 t | 0.027 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 3.634 | G |
| PUFA 18:2 n-6 c,c | 2.708 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.055 | G |
| Fatty acids, total trans-monoenoic | 0.409 | G |
| MUFA 15:1 | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
| Total lipid (fat) | 12.7 | G |
| Carbohydrate, by difference | 19.85 | G |
| Energy | 229 | KCAL |
| Sucrose | 0.4 | G |
| Glucose | 0.2 | G |
| Maltose | 0 | G |
| Water | 57.02 | G |
| Sugars, Total | 0.9 | G |
| Calcium, Ca | 89 | MG |
| Potassium, K | 209 | MG |
| Zinc, Zn | 1.75 | MG |
| Niacin | 1.65 | MG |
| Vitamin B-6 | 0.09 | MG |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 4.411 | G |
| Fatty acids, total polyunsaturated | 3.042 | G |
| TFA 18:1 t | 0.382 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.058 | G |
| PUFA 18:2 CLAs | 0.053 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.204 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.058 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| SFA 4:0 | 0.045 | G |
| SFA 6:0 | 0.034 | G |
| SFA 10:0 | 0.055 | G |
| SFA 16:0 | 2.414 | G |
| SFA 18:0 | 1.16 | G |
| SFA 20:0 | 0.027 | G |
| MUFA 18:1 | 4.016 | G |
| PUFA 18:2 | 2.819 | G |
| PUFA 18:3 | 0.168 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.046 | G |
| Selenium, Se | 9.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.6 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 2.16 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 15:0 | 0.052 | G |
| Folic acid | 2 | UG |
| Folate, DFE | 21 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 6.6 | UG |
| Vitamin K (phylloquinone) | 15.3 | UG |
| Folate, food | 17 | UG |
| Folate, total | 19 | UG |
| Vitamin A, IU | 77 | IU |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 46 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Tocopherol, delta | 1.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Phosphorus, P | 178 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170332. Originalquelle.
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