Finnland — Fineli
SWEET POTATO SOUP
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 160.59 | kilojoule |
| fat, total | 1.119 | gram |
| carbohydrate, available | 5.724 | gram |
| carbohydrate, difference | 7.225 | gram |
| protein, total | 0.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.354 | gram |
| water (moisture) | 91.26 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.626 | gram |
| fructose | 0.339 | gram |
| galactose | 0 | gram |
| glucose | 0.435 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.85 | gram |
| starch, total | 4.1 | gram |
| fibre, total | 1.208 | gram |
| fibre, total dietary | 1.046 | gram |
| fibre, water-insoluble | 0.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 6.91 | microgram |
| niacin equivalents, total | 0.312 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.248 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.0316 | milligram |
| vitamin A retinol activity equivalents | 218.611 | microgram |
| retinol | 4.12 | microgram |
| carotenoids, total | 3089.5 | microgram |
| beta-carotene, total | 2582.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.33 | milligram |
| vitamin D | 0.056 | microgram |
| vitamin E alphatocopherol | 0.314 | milligram |
| vitamin K, total | 7.788 | microgram |
| calcium | 17.54 | milligram |
| chromium | 0.42 | microgram |
| copper | 0.0561 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.274 | milligram |
| iodide (iodine) | 23.29 | microgram |
| potassium | 145.65 | milligram |
| magnesium | 10.108 | milligram |
| manganese | 0.1068 | milligram |
| molybdenum | 0.0012 | milligram |
| sodium | 370.33 | milligram |
| salt | 943.6 | milligram |
| nitrogen, total | 0.115 | gram |
| phosphorus | 21.7 | milligram |
| selenium, total | 0.29 | microgram |
| zinc | 0.144 | milligram |
| fatty acids, total | 1.069 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.111 | gram |
| fatty acids, total polyunsaturated | 0.313 | gram |
| fatty acids, total monounsaturated cis | 0.5237 | gram |
| fatty acids, total saturated | 0.2179 | gram |
| fatty acids, total trans | 0.0053 | gram |
| fatty acids, total n-3 polyunsaturated | 0.086 | gram |
| fatty acids, total n-6 polyunsaturated | 0.225 | gram |
| fatty acid isomers 18:0 | 0.038 | gram |
| fatty acid isomers 16:0 | 111.91 | milligram |
| fatty acid isomers 18:1 | 502.259 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 224.157 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 85.998 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.48 | milligram |
| sterols, total | 12.65 | milligram |
| tryptophan | 8.5 | milligram |
| myricetin | 5.62 | microgram |
| quercetin | 5.62 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30604. Originalquelle.
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