Japan — MEXT STDT
Sweet potato, purple flesh type, tuberous root, without skin, steamed
Nährstoffzusammensetzung je 100 g · Potatoes and starches.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (51)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 133 | kcal/100 g |
| Energy (kJ) | 558 | kJ/100 g |
| Water | 66 | g/100 g |
| Protein, calculated from reference nitrogen | 1.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.9 | g/100 g |
| Lipid | 0.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.05 | g/100 g |
| Fatty acid, poly-unsaturated | 0.04 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 31.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 29.9 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 1.7 | g/100 g |
| Dietary fiber, total | 2.5 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 30 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 26 | mg/100 g |
| Phosphorus | 56 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.21 | mg/100 g |
| Manganese | 0.5 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 0 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 2 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 4 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.18 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 22 | µg/100 g |
| Pantothenic acid | 0.54 | mg/100 g |
| Biotin | 6.1 | µg/100 g |
| Ascorbic acid | 29 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Organic acids, total | 0.4 | g/100 g |
| Fatty acid, mono-unsaturated | — | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 02048. Originalquelle.
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