Japan — MEXT STDT
Sweet potato, Mushikiriboshi (sliced and dried after steaming)
Nährstoffzusammensetzung je 100 g · Potatoes and starches.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (51)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 6 | % |
| Energy (kcal) | 132 | kcal/100 g |
| Energy (kJ) | 554 | kJ/100 g |
| Water | 66.2 | g/100 g |
| Protein, calculated from reference nitrogen | 1.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1 | g/100 g |
| Lipid | 0.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.06 | g/100 g |
| Fatty acid, poly-unsaturated | 0.08 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 31.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 29.2 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 2.1 | g/100 g |
| Dietary fiber, total | 3 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 28 | mg/100 g |
| Potassium | 420 | mg/100 g |
| Calcium | 34 | mg/100 g |
| Magnesium | 26 | mg/100 g |
| Phosphorus | 55 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Copper | 0.22 | mg/100 g |
| Manganese | 0.44 | mg/100 g |
| Selenium | 0 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 2 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 5 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.16 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 24 | µg/100 g |
| Pantothenic acid | 0.61 | mg/100 g |
| Biotin | 6 | µg/100 g |
| Ascorbic acid | 24 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Organic acids, total | 0.5 | g/100 g |
| Yield | 99 | % |
| Fatty acid, mono-unsaturated | — | g/100 g |
| Iodine | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 02049. Originalquelle.
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