Finnland — Fineli
SWEET POTATO FRIES, OVEN-BAKED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 650.33 | kilojoule |
| fat, total | 6.267 | gram |
| carbohydrate, available | 20.907 | gram |
| carbohydrate, difference | 24.981 | gram |
| protein, total | 1.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.845 | gram |
| water (moisture) | 65.3 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.193 | gram |
| fructose | 0.87 | gram |
| galactose | 0 | gram |
| glucose | 1.193 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.13 | gram |
| starch, total | 15.71 | gram |
| fibre, total | 3.727 | gram |
| fibre, total dietary | 3.106 | gram |
| fibre, water-insoluble | 1.74 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.37 | gram |
| folate, total | 10.25 | microgram |
| niacin equivalents, total | 0.996 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.692 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.0775 | milligram |
| vitamin A retinol activity equivalents | 789.927 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 10579 | microgram |
| beta-carotene, total | 9513.24 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.09 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.689 | milligram |
| vitamin K, total | 10.484 | microgram |
| calcium | 39.22 | milligram |
| chromium | 0.28 | microgram |
| copper | 0.1893 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.772 | milligram |
| iodide (iodine) | 18.01 | microgram |
| potassium | 420.07 | milligram |
| magnesium | 31.41 | milligram |
| manganese | 0.322 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 308.7 | milligram |
| salt | 786.56 | milligram |
| nitrogen, total | 0.311 | gram |
| phosphorus | 60.2 | milligram |
| selenium, total | 0.748 | microgram |
| zinc | 0.377 | milligram |
| fatty acids, total | 6.055 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.255 | gram |
| fatty acids, total polyunsaturated | 2.147 | gram |
| fatty acids, total monounsaturated cis | 3.4769 | gram |
| fatty acids, total saturated | 0.4314 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5929 | gram |
| fatty acids, total n-6 polyunsaturated | 1.551 | gram |
| fatty acid isomers 18:0 | 0.1018 | gram |
| fatty acid isomers 16:0 | 290.336 | milligram |
| fatty acid isomers 18:1 | 3355.739 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1550.949 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 592.858 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.27 | milligram |
| sterols, total | 53.02 | milligram |
| tryptophan | 24.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34672. Originalquelle.
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