Finnland — Fineli
SWEET PEPPER, BAKED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 452.56 | kilojoule |
| fat, total | 9.143 | gram |
| carbohydrate, available | 4.77 | gram |
| carbohydrate, difference | 6.784 | gram |
| protein, total | 1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.216 | gram |
| water (moisture) | 80.85 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.77 | gram |
| fructose | 2.226 | gram |
| galactose | 0 | gram |
| glucose | 2.438 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.106 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.014 | gram |
| fibre, total dietary | 2.014 | gram |
| fibre, water-insoluble | 1.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.95 | gram |
| folate, total | 44.41 | microgram |
| niacin equivalents, total | 1.431 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.378 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.0339 | milligram |
| vitamin A retinol activity equivalents | 232.619 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6568.5 | microgram |
| beta-carotene, total | 2774.53 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 137.13 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.233 | milligram |
| vitamin K, total | 16.608 | microgram |
| calcium | 12.59 | milligram |
| chromium | 0.41 | microgram |
| copper | 0.0133 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.658 | milligram |
| iodide (iodine) | 27.56 | microgram |
| potassium | 309.54 | milligram |
| magnesium | 15.403 | milligram |
| manganese | 0.1084 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 413.96 | milligram |
| salt | 1054.77 | milligram |
| nitrogen, total | 0.16 | gram |
| phosphorus | 34.5 | milligram |
| selenium, total | 0.217 | microgram |
| zinc | 0.113 | milligram |
| fatty acids, total | 8.659 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.946 | gram |
| fatty acids, total polyunsaturated | 3.103 | gram |
| fatty acids, total monounsaturated cis | 4.9476 | gram |
| fatty acids, total saturated | 0.6086 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8679 | gram |
| fatty acids, total n-6 polyunsaturated | 2.231 | gram |
| fatty acid isomers 18:0 | 0.1451 | gram |
| fatty acid isomers 16:0 | 407.633 | milligram |
| fatty acid isomers 18:1 | 4773.091 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2230.59 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 867.934 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 77.01 | milligram |
| tryptophan | 12.7 | milligram |
| myricetin | 53 | microgram |
| quercetin | 805.65 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34466. Originalquelle.
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