Finnland — Fineli
SWEET CORN, BOILED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 534.79 | kilojoule |
| fat, total | 1.292 | gram |
| carbohydrate, available | 24.32 | gram |
| carbohydrate, difference | 27.833 | gram |
| protein, total | 2.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.772 | gram |
| water (moisture) | 59.69 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.42 | gram |
| fructose | 0.285 | gram |
| galactose | 0 | gram |
| glucose | 0.285 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.85 | gram |
| starch, total | 20.9 | gram |
| fibre, total | 3.515 | gram |
| fibre, total dietary | 3.515 | gram |
| fibre, water-insoluble | 3.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 27.26 | microgram |
| niacin equivalents, total | 2.015 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.805 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.1069 | milligram |
| vitamin A retinol activity equivalents | 5.942 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 806.6 | microgram |
| beta-carotene, total | 43.52 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.41 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.076 | milligram |
| vitamin K, total | 0.285 | microgram |
| calcium | 2.05 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.494 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 256.5 | milligram |
| magnesium | 35.15 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 2.9 | milligram |
| salt | 7.39 | milligram |
| nitrogen, total | 0.427 | gram |
| phosphorus | 84.5 | milligram |
| selenium, total | 0.383 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 1.037 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.085 | gram |
| fatty acids, total polyunsaturated | 0.605 | gram |
| fatty acids, total monounsaturated cis | 0.2545 | gram |
| fatty acids, total saturated | 0.1776 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0298 | gram |
| fatty acids, total n-6 polyunsaturated | 0.575 | gram |
| fatty acid isomers 18:0 | 0.0213 | gram |
| fatty acid isomers 16:0 | 147.396 | milligram |
| fatty acid isomers 18:1 | 249.042 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 575.122 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.831 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.07 | milligram |
| tryptophan | 42.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3040. Originalquelle.
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