Australien — FSANZ AFCD
Swede, peeled, fresh, raw
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 93 | kJ |
| Energy, without dietary fibre, equated | 76 | kJ |
| Moisture (water) | 91.7 | g |
| Protein | 0.9 | g |
| Nitrogen | 0.14 | g |
| Fat, total | 0 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 2.2 | g |
| Alcohol | 0 | g |
| Fructose | 1.3 | g |
| Glucose | 1.9 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 3.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.3 | g |
| Available carbohydrate, without sugar alcohols | 3.7 | g |
| Available carbohydrate, with sugar alcohols | 3.7 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 22 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.3 | mg |
| Magnesium (Mg) | 11 | mg |
| Phosphorus (P) | 54 | mg |
| Potassium (K) | 310 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 12 | mg |
| Zinc (Zn) | 0.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.03 | mg |
| Niacin (B3) | 0.9 | mg |
| Niacin derived from tryptophan | 0.15 | mg |
| Niacin derived equivalents | 1.05 | mg |
| Pyridoxine (B6) | 0.11 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 11 | ug |
| Folic acid | 0 | ug |
| Total folates | 11 | ug |
| Dietary folate equivalents | 11 | ug |
| Vitamin C | 27 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 269 | mg/gN |
| Arginine | 411 | mg/gN |
| Aspartic acid | 451 | mg/gN |
| Cystine plus cysteine | 71 | mg/gN |
| Glutamic acid | 759 | mg/gN |
| Glycine | 182 | mg/gN |
| Histidine | 95 | mg/gN |
| Isoleucine | 174 | mg/gN |
| Leucine | 269 | mg/gN |
| Lysine | 229 | mg/gN |
| Methionine | 48 | mg/gN |
| Phenylalanine | 174 | mg/gN |
| Proline | 435 | mg/gN |
| Serine | 229 | mg/gN |
| Threonine | 206 | mg/gN |
| Tyrosine | 127 | mg/gN |
| Tryptophan | 63 | mg/gN |
| Valine | 253 | mg/gN |
| Alanine | 39 | mg |
| Arginine | 59 | mg |
| Aspartic acid | 65 | mg |
| Cystine plus cysteine | 10 | mg |
| Glutamic acid | 109 | mg |
| Glycine | 26 | mg |
| Histidine | 14 | mg |
| Isoleucine | 25 | mg |
| Leucine | 39 | mg |
| Lysine | 33 | mg |
| Methionine | 7 | mg |
| Phenylalanine | 25 | mg |
| Proline | 63 | mg |
| Serine | 33 | mg |
| Threonine | 30 | mg |
| Tyrosine | 18 | mg |
| Tryptophan | 9 | mg |
| Valine | 36 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F009021. Originalquelle.
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