Deutschland — BLS
Süßmolke
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 105 | kJ |
| Energy (kilocalorie) | 25 | kcal |
| Water | 93.37 | g |
| Protein (Nx6.25) | 0.82 | g |
| Fat | 0.24 | g |
| Carbohydrate, available | 4.7 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.176 | g |
| Ash | 0.58 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.022 | mg |
| Alpha-tocopherol | 0.022 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 2.5 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 2.5 | µg |
| Vitamin B1 (thiamine) | 0.037 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 0.473 | mg |
| Niacin | 0.19 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B6 | 42 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 1 | µg |
| Folate | 1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.2 | µg |
| Vitamin C | 0.89 | mg |
| Salt (sodium chloride) | 0.112 | g |
| Sodium | 45 | mg |
| Chloride | 67 | mg |
| Potassium | 129 | mg |
| Calcium | 67.9 | mg |
| Magnesium | 1 | mg |
| Phosphorus | 43 | mg |
| Sulphur | 16 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.05 | mg |
| Iodide | 8 | µg |
| Copper | 2 | µg |
| Manganese | 1 | µg |
| Fluoride | 10 | µg |
| Chromium | 0 | µg |
| Molybdenum | 19 | µg |
| Acetic acid | 0.076 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.1 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 4.7 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.7 | g |
| Sugars (mono- and disaccharides), total | 4.7 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.14 | g |
| Fatty acid C4:0 (butyric acid) | 0.011 | g |
| Fatty acid C6:0 (caproic acid) | 0.003 | g |
| Fatty acid C8:0 (caprylic acid) | 0.003 | g |
| Fatty acid C10:0 (capric acid) | 0.005 | g |
| Fatty acid C12:0 (lauric acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0.021 | g |
| Fatty acid C16:0 (palmitic acid) | 0.067 | g |
| Fatty acid C18:0 (stearic acid) | 0.027 | g |
| Fatty acids, others | 0.069 | g |
| Cholesterol | 0.64 | mg |
| Amino acids, essential, total | 0.452 | g |
| Alanine | 0.042 | g |
| Arginine | 0.027 | g |
| Aspartic acid, including asparagine | 0.1 | g |
| Cysteine | 0.012 | g |
| Glutamic acid, including glutamine | 0.16 | g |
| Glycine | 0.02 | g |
| Histidine | 0.02 | g |
| Isoleucine | 0.058 | g |
| Leucine | 0.096 | g |
| Lysine | 0.079 | g |
| Methionine | 0.016 | g |
| Phenylalanine | 0.034 | g |
| Proline | 0.039 | g |
| Serine | 0.044 | g |
| Threonine | 0.07 | g |
| Tryptophan | 0.017 | g |
| Tyrosine | 0.032 | g |
| Valine | 0.062 | g |
| Nitrogen, total | 0.131 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M161000. Originalquelle.
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