Deutschland — BLS
Süßkirsche getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1172 | kJ |
| Energy (kilocalorie) | 277 | kcal |
| Water | 25 | g |
| Protein (Nx6.25) | 3.537 | g |
| Fat | 1.218 | g |
| Carbohydrate, available | 60.25 | g |
| Fibre, dietary, total | 7.5 | g |
| Organic acids, total | 2.197 | g |
| Ash | 1.926 | g |
| Vitamin A, retinol equivalents (RE) | 26 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 100 | µg |
| Carotenoids, excluding beta-carotene | 110 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.314 | mg |
| Alpha-tocopherol | 0.314 | mg |
| Beta-tocopherol | 0.079 | mg |
| Gamma-tocopherol | 0.275 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.275 | mg |
| Vitamin K | 8 | µg |
| Vitamin K1 (phylloquinone) | 8 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.107 | mg |
| Vitamin B2 (riboflavin) | 0.149 | mg |
| Niacin equivalents | 1.538 | mg |
| Niacin | 0.955 | mg |
| Pantothenic acid | 0.672 | mg |
| Vitamin B6 | 159 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 73 | µg |
| Folate | 73 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 11.79 | mg |
| Salt (sodium chloride) | 0.002318 | g |
| Sodium | 0.927 | mg |
| Chloride | 12 | mg |
| Potassium | 841 | mg |
| Calcium | 55 | mg |
| Magnesium | 47 | mg |
| Phosphorus | 94 | mg |
| Iron | 5.05 | mg |
| Zinc | 0.31 | mg |
| Iodide | 3.3 | µg |
| Copper | 303 | µg |
| Manganese | 390 | µg |
| Fluoride | 71 | µg |
| Chromium | 8 | µg |
| Molybdenum | 8 | µg |
| Citric acid | 0.108 | g |
| Lactic acid | 0 | g |
| Malic acid | 2.306 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 6.56 | g |
| Sorbitol | 6.56 | g |
| Monosaccharides, total | 50.66 | g |
| Glucose | 28.06 | g |
| Fructose | 22.6 | g |
| Disaccharides, total | 3.03 | g |
| Sucrose | 2.36 | g |
| Maltose | 0.668 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 53.69 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 7.5 | g |
| Fibre, water-insoluble | 3.9 | g |
| Fibre, water-soluble | 3.5 | g |
| Fatty acids, saturated, total | 0.275 | g |
| Fatty acid C14:0 (myristic acid) | 0.0067 | g |
| Fatty acid C16:0 (palmitic acid) | 0.193 | g |
| Fatty acid C18:0 (stearic acid) | 0.067 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0086 | g |
| Fatty acids, monounsaturated, total | 0.33 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.326 | g |
| Fatty acids, polyunsaturated, total | 0.366 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.181 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.181 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.185 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.185 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.643 | g |
| Alanine | 0.104 | g |
| Arginine | 0.06 | g |
| Aspartic acid, including asparagine | 2.085 | g |
| Cysteine | 0.013 | g |
| Glutamic acid, including glutamine | 0.134 | g |
| Glycine | 0.082 | g |
| Histidine | 0.047 | g |
| Isoleucine | 0.069 | g |
| Leucine | 0.099 | g |
| Lysine | 0.134 | g |
| Methionine | 0.017 | g |
| Phenylalanine | 0.069 | g |
| Proline | 0.112 | g |
| Serine | 0.112 | g |
| Threonine | 0.078 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.043 | g |
| Valine | 0.095 | g |
| Nitrogen, total | 0.622 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F211400. Originalquelle.
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