Kanada — Canadian Nutrient File
Sushi with vegetables, without fish
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Hydroxyproline | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.004 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.023 | mg |
| Tryptophan | 0.024 | g |
| Cystine | 0.04 | g |
| Methionine | 0.047 | g |
| 16:0 | 0.047 | g |
| 18:2 | 0.047 | g |
| Histidine | 0.048 | g |
| Fatty acids, saturated, total | 0.055 | g |
| Fatty acids, polyunsaturated, total | 0.056 | g |
| 18:1 | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.062 | g |
| Vitamin D | 0.071 | µg |
| Tyrosine | 0.072 | g |
| Threonine | 0.074 | g |
| Tocopherol, alpha | 0.075 | mg |
| Lysine | 0.075 | g |
| Copper, Cu | 0.081 | mg |
| Vitamin B-6 | 0.082 | mg |
| Isoleucine | 0.088 | g |
| Proline | 0.095 | g |
| Glycine | 0.097 | g |
| Serine | 0.11 | g |
| Phenylalanine | 0.111 | g |
| Alanine | 0.124 | g |
| Valine | 0.127 | g |
| Arginine | 0.171 | g |
| Leucine | 0.175 | g |
| Aspartic acid | 0.202 | g |
| Iron, Fe | 0.223 | mg |
| Total Fat | 0.226 | g |
| Manganese, Mn | 0.382 | mg |
| Niacin | 0.395 | mg |
| Glutamic acid | 0.408 | g |
| Pantothenic acid | 0.416 | mg |
| Zinc, Zn | 0.433 | mg |
| Beta cryptozanthin | 0.437 | µg |
| Fibre, total dietary | 0.525 | g |
| Ash | 0.675 | g |
| Niacin equivalents | 0.795 | NE |
| Vitamin C | 1.484 | mg |
| Protein | 2.187 | g |
| Vitamin K | 4.232 | µg |
| Sugars, total | 4.429 | g |
| Folacin, total | 6.208 | µg |
| Folate, naturally occurring | 6.208 | µg |
| Dietary folate equivalents, DFE | 6.208 | µg |
| Selenium, Se | 6.321 | µg |
| Magnesium, Mg | 11.715 | mg |
| Calcium, Ca | 11.793 | mg |
| Retinol activity equivalents, RAE | 17.884 | µg |
| Carbohydrate | 25.74 | g |
| Phosphorus, P | 38.072 | mg |
| Alpha carotene | 38.729 | µg |
| Potassium, K | 62.953 | mg |
| Moisture | 70.789 | g |
| Sodium, Na | 95.991 | mg |
| Energy (kcal) | 117 | kCal |
| Lutein and zeaxanthin | 172.887 | µg |
| Beta carotene | 194.664 | µg |
| Energy (kJ) | 489 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 6763. Originalquelle.
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