Finnland — Fineli
SUSHI MAKI WITH TUNA AND SEAWEED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 527.37 | kilojoule |
| fat, total | 1.798 | gram |
| carbohydrate, available | 16.921 | gram |
| carbohydrate, difference | 18.656 | gram |
| protein, total | 9.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.23 | gram |
| water (moisture) | 66.11 | gram |
| organic acids, total | 0.677 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.833 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.025 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.783 | gram |
| starch, total | 12.09 | gram |
| fibre, total | 1.008 | gram |
| fibre, total dietary | 1.008 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 7.33 | microgram |
| niacin equivalents, total | 6.248 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.633 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.0414 | milligram |
| vitamin A retinol activity equivalents | 9.38 | microgram |
| retinol | 8.8 | microgram |
| carotenoids, total | 7 | microgram |
| beta-carotene, total | 6.97 | microgram |
| vitamin B-12 (cobalamin) | 1.35 | microgram |
| vitamin C (ascorbic acid) | 0.2 | milligram |
| vitamin D | 2.437 | microgram |
| vitamin E alphatocopherol | 0.345 | milligram |
| vitamin K, total | 0.093 | microgram |
| calcium | 16.87 | milligram |
| chromium | 3.43 | microgram |
| copper | 0.1104 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 0.795 | milligram |
| iodide (iodine) | 223.64 | microgram |
| potassium | 159.48 | milligram |
| magnesium | 23.093 | milligram |
| manganese | 0.2351 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 163.32 | milligram |
| salt | 416.15 | milligram |
| nitrogen, total | 1.47 | gram |
| phosphorus | 99.9 | milligram |
| selenium, total | 14.656 | microgram |
| zinc | 0.47 | milligram |
| fatty acids, total | 1.503 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.572 | gram |
| fatty acids, total polyunsaturated | 0.503 | gram |
| fatty acids, total monounsaturated cis | 0.5636 | gram |
| fatty acids, total saturated | 0.4363 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4531 | gram |
| fatty acids, total n-6 polyunsaturated | 0.05 | gram |
| fatty acid isomers 18:0 | 0.1049 | gram |
| fatty acid isomers 16:0 | 283.476 | milligram |
| fatty acid isomers 18:1 | 334.404 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 35.729 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.529 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.557 | milligram |
| fatty acid 20:5 n-3 (EPA) | 95.802 | milligram |
| fatty acid 22:6 n-3 (DHA) | 301.286 | milligram |
| cholesterol (GC) | 11.61 | milligram |
| sterols, total | 6.3 | milligram |
| tryptophan | 102.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33392. Originalquelle.
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