Deutschland — BLS
Suppenhuhn Fleisch, mit Haut, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1066 | kJ |
| Energy (kilocalorie) | 257 | kcal |
| Water | 60 | g |
| Protein (Nx6.25) | 18.5 | g |
| Fat | 20.3 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.93 | g |
| Vitamin A, retinol equivalents (RE) | 36 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 36 | µg |
| Retinol | 36 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8545 | mg |
| Alpha-tocopherol | 0.8545 | mg |
| Beta-tocopherol | 0.025 | mg |
| Gamma-tocopherol | 0.1499 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.83 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5.83 | µg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 12.633 | mg |
| Niacin | 8.8 | mg |
| Pantothenic acid | 1.33 | mg |
| Vitamin B6 | 430 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 5.5 | µg |
| Folate | 5.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 2.5 | mg |
| Salt (sodium chloride) | 0.1612 | g |
| Sodium | 64.5 | mg |
| Chloride | 85 | mg |
| Potassium | 180 | mg |
| Calcium | 11 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 180 | mg |
| Iron | 1.2 | mg |
| Zinc | 1.3 | mg |
| Copper | 57 | µg |
| Manganese | 22 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.5 | g |
| Fatty acid C14:0 (myristic acid) | 0.18 | g |
| Fatty acid C16:0 (palmitic acid) | 4.55 | g |
| Fatty acid C18:0 (stearic acid) | 1.77 | g |
| Fatty acids, monounsaturated, total | 6.56 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.81 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.75 | g |
| Fatty acids, polyunsaturated, total | 5.56 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.64 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.18 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.46 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 4.92 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 4.07 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.85 | g |
| Cholesterol | 85.36 | mg |
| Amino acids, essential, total | 7.62 | g |
| Arginine | 1.17 | g |
| Cysteine | 0.25 | g |
| Histidine | 0.53 | g |
| Isoleucine | 0.98 | g |
| Leucine | 1.34 | g |
| Lysine | 1.63 | g |
| Methionine | 0.48 | g |
| Phenylalanine | 0.73 | g |
| Threonine | 0.79 | g |
| Tryptophan | 0.23 | g |
| Tyrosine | 0.65 | g |
| Valine | 0.91 | g |
| Nitrogen, total | 2.96 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V434100. Originalquelle.
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