Deutschland — BLS
Suppengrün/Suppenkraut, getrocknet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1281 | kJ |
| Energy (kilocalorie) | 305 | kcal |
| Water | 9.4 | g |
| Protein (Nx6.25) | 12.473 | g |
| Fat | 2.656 | g |
| Carbohydrate, available | 45 | g |
| Fibre, dietary, total | 21.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 2.59 | g |
| Ash | 6.5 | g |
| Vitamin A, retinol equivalents (RE) | 4556 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2278 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 21256 | µg |
| Carotenoids, excluding beta-carotene | 12165 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.72 | mg |
| Alpha-tocopherol | 4.72 | mg |
| Beta-tocopherol | 0.078 | mg |
| Gamma-tocopherol | 0.336 | mg |
| Delta-tocopherol | 0.0047 | mg |
| Alpha-tocotrienol | 0.241 | mg |
| Vitamin K | 537 | µg |
| Vitamin K1 (phylloquinone) | 537 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.44 | mg |
| Vitamin B2 (riboflavin) | 0.33 | mg |
| Niacin equivalents | 5.8 | mg |
| Niacin | 3 | mg |
| Pantothenic acid | 1.72 | mg |
| Vitamin B6 | 1130 | µg |
| Biotin | 8 | µg |
| Folate equivalent | 185 | µg |
| Folate | 185 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 36.499 | mg |
| Salt (sodium chloride) | 0.52 | g |
| Sodium | 208 | mg |
| Chloride | 448 | mg |
| Potassium | 2697 | mg |
| Calcium | 301 | mg |
| Magnesium | 104 | mg |
| Phosphorus | 306 | mg |
| Iron | 5.5 | mg |
| Zinc | 2.4 | mg |
| Iodide | 19 | µg |
| Copper | 480 | µg |
| Manganese | 1930 | µg |
| Fluoride | 179 | µg |
| Chromium | 16 | µg |
| Molybdenum | 23 | µg |
| Citric acid | 0.43 | g |
| Lactic acid | 0 | g |
| Malic acid | 2.13 | g |
| Tartaric acid | 0.012 | g |
| Polyols, total | 0.28 | g |
| Mannitol | 0.195 | g |
| Sorbitol | 0.09 | g |
| Monosaccharides, total | 17.4 | g |
| Glucose | 8.7 | g |
| Fructose | 8.7 | g |
| Disaccharides, total | 22.1 | g |
| Sucrose | 22 | g |
| Maltose | 0.12 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 39.5 | g |
| Oligosaccharides, available | 0.074 | g |
| Starch (starch, glycogen, dextrins) | 5 | g |
| Fatty acids, saturated, total | 0.544 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0.00323 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0008 | g |
| Fatty acid C10:0 (capric acid) | 0.0024 | g |
| Fatty acid C12:0 (lauric acid) | 0.00163 | g |
| Fatty acid C14:0 (myristic acid) | 0.0117 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0029 | g |
| Fatty acid C16:0 (palmitic acid) | 0.397 | g |
| Fatty acid C17:0 (margaric acid) | 0.004 | g |
| Fatty acid C18:0 (stearic acid) | 0.1075 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0035 | g |
| Fatty acid C22:0 (behenic acid) | 0.005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.451 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0243 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0276 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.39 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0078 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, total | 0.797 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.141 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.14 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0008 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.656 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.65 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0008 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00346 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00233 | g |
| Fatty acids, others | 0.0899 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.045 | g |
| Alanine | 0.586 | g |
| Arginine | 0.658 | g |
| Aspartic acid, including asparagine | 0.855 | g |
| Cysteine | 0.092 | g |
| Glutamic acid, including glutamine | 1.369 | g |
| Glycine | 0.333 | g |
| Histidine | 0.222 | g |
| Isoleucine | 0.518 | g |
| Leucine | 0.71 | g |
| Lysine | 0.747 | g |
| Methionine | 0.128 | g |
| Phenylalanine | 0.465 | g |
| Proline | 0.498 | g |
| Serine | 0.306 | g |
| Threonine | 0.468 | g |
| Tryptophan | 0.165 | g |
| Tyrosine | 0.267 | g |
| Valine | 0.622 | g |
| Nitrogen, total | 1.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G093400. Originalquelle.
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