Finnland — Fineli
STRAWBERRY
Nährstoffzusammensetzung je 100 g · Berries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 186.74 | kilojoule |
| fat, total | 0.313 | gram |
| carbohydrate, available | 7.656 | gram |
| carbohydrate, difference | 9.156 | gram |
| protein, total | 0.529 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.341 | gram |
| water (moisture) | 89.661 | gram |
| organic acids, total | 1.6 | gram |
| sugars, total | 7.024 | gram |
| fructose | 2.979 | gram |
| glucose | 2.617 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 1.379 | gram |
| starch, total | 0.632 | gram |
| fibre, total | 1.9 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 1.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 29.9 | microgram |
| niacin equivalents, total | 0.717 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.023 | milligram |
| thiamin (vitamin B1) | 0.034 | milligram |
| vitamin A retinol activity equivalents | 0.95 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 44.5 | microgram |
| beta-carotene, total | 8.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 45.6 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.56 | milligram |
| vitamin K, total | 5.5 | microgram |
| calcium | 21 | milligram |
| chromium | 1 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.5 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 190 | milligram |
| magnesium | 15 | milligram |
| manganese | 0.43 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.085 | gram |
| phosphorus | 30 | milligram |
| selenium, total | 0.102 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.1825 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1909 | gram |
| fatty acids, total polyunsaturated | 0.1281 | gram |
| fatty acids, total monounsaturated cis | 0.0253 | gram |
| fatty acids, total saturated | 0.0291 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0642 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0639 | gram |
| fatty acid isomers 18:0 | 0.0027 | gram |
| fatty acid isomers 16:0 | 21.938 | milligram |
| fatty acid isomers 18:1 | 24.848 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 63.899 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.198 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10 | milligram |
| tryptophan | 7 | milligram |
| myricetin | 50 | microgram |
| quercetin | 700 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 447. Originalquelle.
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