Deutschland — BLS
Stockfisch (getrocknet)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1439 | kJ |
| Energy (kilocalorie) | 339 | kcal |
| Water | 15.2 | g |
| Protein (Nx6.25) | 79.2 | g |
| Fat | 2.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.0001 | g |
| Ash | 3.1 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.087 | mg |
| Vitamin B2 (riboflavin) | 0.11 | mg |
| Niacin equivalents | 15 | mg |
| Niacin | 2 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 0 | µg |
| Folate | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.9 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 5.082 | g |
| Sodium | 2033 | mg |
| Potassium | 78 | mg |
| Calcium | 70 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 300 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.4 | mg |
| Iodide | 230 | µg |
| Copper | 20 | µg |
| Fluoride | 500 | µg |
| Molybdenum | 100 | µg |
| Tartaric acid | 0.0001 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.584 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.183 | g |
| Fatty acid C16:0 (palmitic acid) | 0.32 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.028 | g |
| Fatty acid C20:0 (arachidic acid) | 0.034 | g |
| Fatty acid C22:0 (behenic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.919 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.114 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.283 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.522 | g |
| Fatty acids, polyunsaturated, total | 0.247 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.191 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.007 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.166 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.018 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.056 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.056 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 82 | mg |
| Amino acids, essential, total | 30.64 | g |
| Arginine | 4.46 | g |
| Cysteine | 1.06 | g |
| Isoleucine | 4.02 | g |
| Leucine | 5.99 | g |
| Lysine | 6.94 | g |
| Methionine | 2.31 | g |
| Phenylalanine | 2.94 | g |
| Threonine | 3.43 | g |
| Tryptophan | 0.79 | g |
| Tyrosine | 2.14 | g |
| Valine | 4.22 | g |
| Nitrogen, total | 12.672 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T800200. Originalquelle.
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