Deutschland — BLS
Stielmus/Rübstiel, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 76 | kJ |
| Energy (kilocalorie) | 18 | kcal |
| Water | 93 | g |
| Protein (Nx6.25) | 1.5 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 0.78 | g |
| Fibre, dietary, total | 3.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.98 | g |
| Vitamin A, retinol equivalents (RE) | 469 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 234 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2803 | µg |
| Carotenoids, excluding beta-carotene | 17 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.08 | mg |
| Alpha-tocopherol | 3.08 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.17 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 139 | µg |
| Vitamin K1 (phylloquinone) | 139 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 0.9 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B6 | 215 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 117 | µg |
| Folate | 117 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 33 | mg |
| Salt (sodium chloride) | 0.095 | g |
| Sodium | 38 | mg |
| Potassium | 239 | mg |
| Calcium | 194 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 40 | mg |
| Iron | 1 | mg |
| Zinc | 0.18 | mg |
| Copper | 220 | µg |
| Manganese | 461 | µg |
| Chromium | 2 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.78 | g |
| Glucose | 0.5 | g |
| Fructose | 0.28 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.78 | g |
| Fibre, high molecular weight | 3.2 | g |
| Fibre, water-insoluble | 2.8 | g |
| Fibre, water-soluble | 0.4 | g |
| Fatty acids, saturated, total | 0.07 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C10:0 (capric acid) | 0.002 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.052 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.135 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.663 | g |
| Alanine | 0.1 | g |
| Arginine | 0.091 | g |
| Aspartic acid, including asparagine | 0.153 | g |
| Cysteine | 0.016 | g |
| Glutamic acid, including glutamine | 0.197 | g |
| Glycine | 0.09 | g |
| Histidine | 0.035 | g |
| Isoleucine | 0.075 | g |
| Leucine | 0.133 | g |
| Lysine | 0.095 | g |
| Methionine | 0.033 | g |
| Phenylalanine | 0.089 | g |
| Proline | 0.069 | g |
| Serine | 0.059 | g |
| Threonine | 0.079 | g |
| Tryptophan | 0.025 | g |
| Tyrosine | 0.056 | g |
| Valine | 0.099 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G420132. Originalquelle.
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