Deutschland — BLS
Stielmus/Rübstiel, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 80 | kJ |
| Energy (kilocalorie) | 19 | kcal |
| Water | 92 | g |
| Protein (Nx6.25) | 1.6 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 0.86 | g |
| Fibre, dietary, total | 3.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.49 | g |
| Vitamin A, retinol equivalents (RE) | 444 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 222 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2655 | µg |
| Carotenoids, excluding beta-carotene | 16 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.04 | mg |
| Alpha-tocopherol | 3.04 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.17 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 137 | µg |
| Vitamin K1 (phylloquinone) | 137 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.07 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 1.1 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 252 | µg |
| Biotin | 1.2 | µg |
| Folate equivalent | 144 | µg |
| Folate | 144 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 38 | mg |
| Salt (sodium chloride) | 0.108 | g |
| Sodium | 43 | mg |
| Potassium | 315 | mg |
| Calcium | 202 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 45 | mg |
| Iron | 1.2 | mg |
| Zinc | 0.2 | mg |
| Copper | 230 | µg |
| Manganese | 496 | µg |
| Chromium | 2 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.86 | g |
| Glucose | 0.55 | g |
| Fructose | 0.31 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.86 | g |
| Fibre, high molecular weight | 3.4 | g |
| Fibre, water-insoluble | 3 | g |
| Fibre, water-soluble | 0.4 | g |
| Fatty acids, saturated, total | 0.08 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C10:0 (capric acid) | 0.002 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.057 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.148 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.729 | g |
| Alanine | 0.11 | g |
| Arginine | 0.1 | g |
| Aspartic acid, including asparagine | 0.168 | g |
| Cysteine | 0.018 | g |
| Glutamic acid, including glutamine | 0.217 | g |
| Glycine | 0.1 | g |
| Histidine | 0.038 | g |
| Isoleucine | 0.083 | g |
| Leucine | 0.146 | g |
| Lysine | 0.104 | g |
| Methionine | 0.036 | g |
| Phenylalanine | 0.098 | g |
| Proline | 0.076 | g |
| Serine | 0.065 | g |
| Threonine | 0.087 | g |
| Tryptophan | 0.028 | g |
| Tyrosine | 0.062 | g |
| Valine | 0.109 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G420152. Originalquelle.
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