Deutschland — BLS
Steinpilz getrocknet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1124 | kJ |
| Energy (kilocalorie) | 270 | kcal |
| Water | 10.5 | g |
| Protein (Nx6.25) | 31.479 | g |
| Fat | 2.332 | g |
| Carbohydrate, available | 19.06 | g |
| Fibre, dietary, total | 35.093 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.76 | g |
| Ash | 4.955 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 29 | µg |
| Vitamin D | 18.1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 18.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.233 | mg |
| Alpha-tocopherol | 0.233 | mg |
| Beta-tocopherol | 0.058 | mg |
| Gamma-tocopherol | 0.117 | mg |
| Delta-tocopherol | 0.117 | mg |
| Alpha-tocotrienol | 0.408 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.135 | mg |
| Vitamin B2 (riboflavin) | 1.941 | mg |
| Niacin equivalents | 53.191 | mg |
| Niacin | 25.708 | mg |
| Pantothenic acid | 14.166 | mg |
| Vitamin B6 | 288.56 | µg |
| Biotin | 84 | µg |
| Folate equivalent | 79 | µg |
| Folate | 79 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 2.915 | mg |
| Salt (sodium chloride) | 0.088 | g |
| Sodium | 35 | mg |
| Chloride | 391 | mg |
| Potassium | 1906 | mg |
| Calcium | 24.379 | mg |
| Magnesium | 70 | mg |
| Phosphorus | 478 | mg |
| Iron | 5.829 | mg |
| Zinc | 3.79 | mg |
| Iodide | 20.69 | µg |
| Copper | 1626 | µg |
| Manganese | 653 | µg |
| Fluoride | 367 | µg |
| Chromium | 77.94 | µg |
| Molybdenum | 20.34 | µg |
| Citric acid | 0.94 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.11 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 15.97 | g |
| Mannitol | 15.33 | g |
| Sorbitol | 0.64 | g |
| Monosaccharides, total | 3.09 | g |
| Glucose | 1.574 | g |
| Fructose | 1.516 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.09 | g |
| Fibre, high molecular weight | 35.093 | g |
| Fibre, water-insoluble | 27.707 | g |
| Fibre, water-soluble | 7.386 | g |
| Fatty acids, saturated, total | 0.414 | g |
| Fatty acid C4:0 (butyric acid) | 0.023 | g |
| Fatty acid C8:0 (caprylic acid) | 0.006 | g |
| Fatty acid C10:0 (capric acid) | 0.017 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.012 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.239 | g |
| Fatty acid C17:0 (margaric acid) | 0.006 | g |
| Fatty acid C18:0 (stearic acid) | 0.058 | g |
| Fatty acid C20:0 (arachidic acid) | 0.023 | g |
| Fatty acid C22:0 (behenic acid) | 0.012 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.047 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.006 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.041 | g |
| Fatty acids, polyunsaturated, total | 1.166 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.166 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.166 | g |
| Fatty acids, others | 0.016 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 8.762 | g |
| Arginine | 2.041 | g |
| Cysteine | 2.277 | g |
| Histidine | 1.727 | g |
| Isoleucine | 0.236 | g |
| Leucine | 0.942 | g |
| Lysine | 1.492 | g |
| Methionine | 0.455 | g |
| Phenylalanine | 0.785 | g |
| Threonine | 0.864 | g |
| Tryptophan | 1.649 | g |
| Tyrosine | 0.942 | g |
| Valine | 0.612 | g |
| Nitrogen, total | 6.783 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K718400. Originalquelle.
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