Deutschland — BLS
Steinbutt gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 314 | kJ |
| Energy (kilocalorie) | 74 | kcal |
| Water | 82.263 | g |
| Protein (Nx6.25) | 14.911 | g |
| Fat | 1.648 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.749 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Alpha-tocopherol | 0.86 | mg |
| Vitamin K | 0.08 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.018 | mg |
| Vitamin B2 (riboflavin) | 0.125 | mg |
| Niacin equivalents | 4.35 | mg |
| Niacin | 2.5 | mg |
| Pantothenic acid | 0.254 | mg |
| Vitamin B6 | 350 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 7.2 | µg |
| Folate | 7.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.288 | g |
| Sodium | 115 | mg |
| Chloride | 150 | mg |
| Potassium | 259 | mg |
| Calcium | 20 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 161 | mg |
| Iron | 0.476 | mg |
| Zinc | 0.47 | mg |
| Iodide | 15 | µg |
| Copper | 15 | µg |
| Manganese | 13 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.289 | g |
| Fatty acid C14:0 (myristic acid) | 0.041 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.165 | g |
| Fatty acid C17:0 (margaric acid) | 0.009 | g |
| Fatty acid C18:0 (stearic acid) | 0.062 | g |
| Fatty acids, monounsaturated, total | 0.261 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.144 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.041 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.062 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.014 | g |
| Fatty acids, polyunsaturated, total | 0.506 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.414 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.002 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.206 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.206 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.092 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.009 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.001 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.082 | g |
| Fatty acids, others | 0.014 | g |
| Cholesterol | 29.3 | mg |
| Amino acids, essential, total | 7.263 | g |
| Alanine | 1.142 | g |
| Arginine | 0.971 | g |
| Aspartic acid, including asparagine | 1.78 | g |
| Cysteine | 0.358 | g |
| Glutamic acid, including glutamine | 2.7 | g |
| Glycine | 0.971 | g |
| Histidine | 0.401 | g |
| Isoleucine | 0.784 | g |
| Leucine | 1.415 | g |
| Lysine | 1.585 | g |
| Methionine | 0.503 | g |
| Phenylalanine | 0.647 | g |
| Proline | 0.759 | g |
| Serine | 0.81 | g |
| Threonine | 0.938 | g |
| Tryptophan | 0.111 | g |
| Tyrosine | 0.528 | g |
| Valine | 0.879 | g |
| Nitrogen, total | 2.386 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T302152. Originalquelle.
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