Deutschland — BLS
Steinbutt gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 409 | kJ |
| Energy (kilocalorie) | 97 | kcal |
| Water | 77.006 | g |
| Protein (Nx6.25) | 19.831 | g |
| Fat | 1.946 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.786 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.956 | mg |
| Alpha-tocopherol | 0.956 | mg |
| Vitamin K | 0.09 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.09 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.169 | mg |
| Niacin equivalents | 5.825 | mg |
| Niacin | 3.375 | mg |
| Pantothenic acid | 0.305 | mg |
| Vitamin B6 | 420 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 8.6 | µg |
| Folate | 8.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.302 | g |
| Sodium | 121 | mg |
| Chloride | 175 | mg |
| Potassium | 308 | mg |
| Calcium | 21 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 179 | mg |
| Iron | 0.531 | mg |
| Zinc | 0.494 | mg |
| Iodide | 19 | µg |
| Copper | 17 | µg |
| Manganese | 15 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.341 | g |
| Fatty acid C14:0 (myristic acid) | 0.048 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.015 | g |
| Fatty acid C16:0 (palmitic acid) | 0.195 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.073 | g |
| Fatty acids, monounsaturated, total | 0.308 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.17 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.048 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.073 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.017 | g |
| Fatty acids, polyunsaturated, total | 0.596 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.488 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.002 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.243 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.243 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.108 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.01 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.001 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.097 | g |
| Fatty acids, others | 0.017 | g |
| Cholesterol | 30.8 | mg |
| Amino acids, essential, total | 9.658 | g |
| Alanine | 1.519 | g |
| Arginine | 1.291 | g |
| Aspartic acid, including asparagine | 2.368 | g |
| Cysteine | 0.476 | g |
| Glutamic acid, including glutamine | 3.591 | g |
| Glycine | 1.291 | g |
| Histidine | 0.533 | g |
| Isoleucine | 1.043 | g |
| Leucine | 1.882 | g |
| Lysine | 2.108 | g |
| Methionine | 0.669 | g |
| Phenylalanine | 0.861 | g |
| Proline | 1.009 | g |
| Serine | 1.077 | g |
| Threonine | 1.247 | g |
| Tryptophan | 0.147 | g |
| Tyrosine | 0.702 | g |
| Valine | 1.168 | g |
| Nitrogen, total | 3.173 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T302182. Originalquelle.
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