Vereinigte Staaten — USDA FoodData Central
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 9.4 | MG |
| Lutein + zeaxanthin | 1877 | UG |
| Folate, DFE | 8 | UG |
| Folate, food | 8 | UG |
| Energy | 71 | kJ |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 106 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 177 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 25 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.23 | MG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 1.15 | G |
| Ash | 0.42 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.027 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.028 | G |
| Methionine | 0.016 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.031 | G |
| Alanine | 0.06 | G |
| Glutamic acid | 0.123 | G |
| Glycine | 0.043 | G |
| Proline | 0.036 | G |
| Niacin | 0.386 | MG |
| Pantothenic acid | 0.265 | MG |
| Vitamin B-6 | 0.045 | MG |
| Isoleucine | 0.041 | G |
| Leucine | 0.067 | G |
| Lysine | 0.064 | G |
| Cystine | 0.012 | G |
| Valine | 0.052 | G |
| Arginine | 0.048 | G |
| Histidine | 0.025 | G |
| Aspartic acid | 0.14 | G |
| Serine | 0.047 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.055 | G |
| SFA 16:0 | 0.024 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.021 | G |
| PUFA 18:3 | 0.034 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 0.2 | MG |
| Total lipid (fat) | 0.13 | G |
| Carbohydrate, by difference | 3.56 | G |
| Energy | 17 | KCAL |
| Water | 94.74 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.69 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.3 | G |
| Selenium, Se | 0.2 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168470. Originalquelle.
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