Kanada — Canadian Nutrient File
Squash, summer, zucchini, boiled, drained
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Starch | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.006 | g |
| Cystine | 0.007 | g |
| 18:0 | 0.007 | g |
| Methionine | 0.009 | g |
| 18:3n3cccn-3 | 0.013 | g |
| Histidine | 0.014 | g |
| Threonine | 0.015 | g |
| Tyrosine | 0.017 | g |
| Proline | 0.02 | g |
| Phenylalanine | 0.022 | g |
| Isoleucine | 0.023 | g |
| Riboflavin | 0.024 | mg |
| Glycine | 0.024 | g |
| Serine | 0.026 | g |
| Arginine | 0.027 | g |
| Valine | 0.029 | g |
| 18:1 | 0.029 | g |
| Fatty acids, monounsaturated, total | 0.029 | g |
| Alanine | 0.033 | g |
| Thiamin | 0.035 | mg |
| Lysine | 0.035 | g |
| Leucine | 0.037 | g |
| Copper, Cu | 0.052 | mg |
| 18:2 | 0.058 | g |
| 16:0 | 0.065 | g |
| Glutamic acid | 0.068 | g |
| Fatty acids, saturated, total | 0.072 | g |
| Aspartic acid | 0.078 | g |
| Vitamin B-6 | 0.08 | mg |
| 18:3 | 0.094 | g |
| Tocopherol, alpha | 0.12 | mg |
| Fatty acids, polyunsaturated, total | 0.151 | g |
| Manganese, Mn | 0.173 | mg |
| Selenium, Se | 0.2 | µg |
| Pantothenic acid | 0.288 | mg |
| Betaine | 0.3 | mg |
| Zinc, Zn | 0.33 | mg |
| Total Fat | 0.36 | g |
| Iron, Fe | 0.37 | mg |
| Niacin | 0.51 | mg |
| Ash | 0.59 | g |
| Niacin equivalents | 0.61 | NE |
| Fibre, total dietary | 1 | g |
| Protein | 1.14 | g |
| Sugars, total | 1.71 | g |
| Carbohydrate | 2.69 | g |
| Sodium, Na | 3 | mg |
| Vitamin K | 4.2 | µg |
| Choline, total | 9.4 | mg |
| Vitamin C | 12.9 | mg |
| Energy (kcal) | 15 | kCal |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 19 | mg |
| Dietary folate equivalents, DFE | 28 | µg |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Phosphorus, P | 37 | mg |
| Retinol activity equivalents, RAE | 56 | µg |
| Energy (kJ) | 64 | kJ |
| Moisture | 95.22 | g |
| Potassium, K | 264 | mg |
| Beta carotene | 670 | µg |
| Lutein and zeaxanthin | 1150 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2226. Originalquelle.
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