Deutschland — BLS
Sprotte geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1011 | kJ |
| Energy (kilocalorie) | 243 | kcal |
| Water | 62.2 | g |
| Protein (Nx6.25) | 19.4 | g |
| Fat | 18.4 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.4 | g |
| Vitamin A, retinol equivalents (RE) | 150 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 150 | µg |
| Retinol | 150 | µg |
| Vitamin D | 32 | µg |
| Vitamin D3 (cholecalciferol) | 32 | µg |
| Vitamin E (alpha-tocopherol) | 1.6 | mg |
| Alpha-tocopherol | 1.6 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.12 | µg |
| Vitamin B1 (thiamine) | 0.025 | mg |
| Vitamin B2 (riboflavin) | 0.4 | mg |
| Niacin equivalents | 7.75 | mg |
| Niacin | 4 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 500 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 9.7 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 1.962 | g |
| Sodium | 785 | mg |
| Chloride | 1040 | mg |
| Potassium | 410 | mg |
| Calcium | 170 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 238 | mg |
| Iron | 1 | mg |
| Zinc | 0.865 | mg |
| Iodide | 48 | µg |
| Copper | 214 | µg |
| Manganese | 39 | µg |
| Fluoride | 235 | µg |
| Chromium | 4.47 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.443 | g |
| Fatty acid C14:0 (myristic acid) | 0.9965 | g |
| Fatty acid C16:0 (palmitic acid) | 3.114 | g |
| Fatty acid C18:0 (stearic acid) | 0.3325 | g |
| Fatty acids, monounsaturated, total | 7.226 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.2 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.985 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 1.179 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.862 | g |
| Fatty acids, polyunsaturated, total | 4.529 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 4.197 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1773 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.2582 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 1.469 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.1884 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 2.104 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3325 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.2549 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0776 | g |
| Cholesterol | 90 | mg |
| Amino acids, essential, total | 8.112 | g |
| Alanine | 1.098 | g |
| Arginine | 1.079 | g |
| Aspartic acid, including asparagine | 1.849 | g |
| Cysteine | 0.184 | g |
| Glutamic acid, including glutamine | 2.64 | g |
| Glycine | 0.894 | g |
| Histidine | 0.811 | g |
| Isoleucine | 0.852 | g |
| Leucine | 1.459 | g |
| Lysine | 1.665 | g |
| Methionine | 0.502 | g |
| Phenylalanine | 0.739 | g |
| Proline | 0.658 | g |
| Serine | 0.739 | g |
| Threonine | 0.842 | g |
| Tryptophan | 0.225 | g |
| Tyrosine | 0.596 | g |
| Valine | 1.017 | g |
| Nitrogen, total | 3.104 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T106600. Originalquelle.
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