Australien — FSANZ AFCD
Sprat, blue, wild caught, flesh, skin & bones, raw
Nährstoffzusammensetzung je 100 g · Fish and seafood products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (157)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 378 | kJ |
| Energy, without dietary fibre, equated | 378 | kJ |
| Moisture (water) | 75 | g |
| Protein | 18.7 | g |
| Nitrogen | 2.99 | g |
| Fat, total | 1.6 | g |
| Ash | 4.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Cadmium (Cd) | 12.3 | ug |
| Calcium (Ca) | 742 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.112 | mg |
| Iodine (I) | 46.5 | ug |
| Iron (Fe) | 5.18 | mg |
| Lead (Pb) | 3.3 | ug |
| Magnesium (Mg) | 46 | mg |
| Manganese (Mn) | 0.158 | mg |
| Mercury (Hg) | 2.2 | ug |
| Molybdenum (Mo) | 3.1 | ug |
| Nickel (Ni) | 4 | ug |
| Phosphorus (P) | 587 | mg |
| Potassium (K) | 342 | mg |
| Selenium (Se) | 82.8 | ug |
| Sodium (Na) | 675 | mg |
| Sulphur (S) | 242 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 2.8 | mg |
| Retinol (preformed vitamin A) | 91 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 91 | ug |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.15 | mg |
| Niacin (B3) | 4.7 | mg |
| Niacin derived from tryptophan | 3.55 | mg |
| Niacin derived equivalents | 8.25 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Cobalamin (B12) | 7 | ug |
| Folate, natural | 9 | ug |
| Folic acid | 0 | ug |
| Total folates | 9 | ug |
| Dietary folate equivalents | 9 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 5.5 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 6 | ug |
| Alpha tocopherol | 0.4 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.38 | mg |
| C12 | 0.6 | %T |
| C13 | 0 | %T |
| C14 | 5.8 | %T |
| C15 | 1 | %T |
| C16 | 26.5 | %T |
| C17 | 1.1 | %T |
| C18 | 7.7 | %T |
| C20 | 0.5 | %T |
| C22 | 0.2 | %T |
| C24 | 0.6 | %T |
| Total saturated fatty acids, equated | 44.08 | %T |
| C12:1 | 0.1 | %T |
| C14:1 | 0.2 | %T |
| C15:1 | 0.1 | %T |
| C16:1 | 6 | %T |
| C17:1 | 0.4 | %T |
| C18:1 | 13.7 | %T |
| C20:1 | 1.4 | %T |
| C22:1 | 0.4 | %T |
| C24:1 | 1.6 | %T |
| Total monounsaturated fatty acids, equated | 23.82 | %T |
| C16:2w4 | 0.6 | %T |
| C16:3 | 0 | %T |
| C18:2w6 | 1.5 | %T |
| C18:3w3 | 0.7 | %T |
| C18:3w4 | 0.1 | %T |
| C18:3w6 | 0.1 | %T |
| C18:4w1 | 0.1 | %T |
| C18:4w3 | 0.2 | %T |
| C20:2 | 0.2 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w3 | 0.3 | %T |
| C20:4w6 | 1.6 | %T |
| C20:5w3 | 5.6 | %T |
| C21:5w3 | 0 | %T |
| C22:2 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.8 | %T |
| C22:5w3 | 1.3 | %T |
| C22:5w6 | 0.2 | %T |
| C22:6w3 | 18.1 | %T |
| Total polyunsaturated fatty acids, equated | 31.58 | %T |
| Total long chain omega 3 fatty acids, equated | 25.071 | %T |
| Total trans fatty acids, imputed | 0.2 | %T |
| C12 | 0.01 | g |
| C13 | 0 | g |
| C14 | 0.06 | g |
| C15 | 0.01 | g |
| C16 | 0.3 | g |
| C17 | 0.01 | g |
| C18 | 0.09 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.5 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.07 | g |
| C17:1 | 0 | g |
| C18:1 | 0.16 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 0.27 | g |
| C16:2w4 | 6.83 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0.02 | g |
| C18:3w3 | 0.01 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 1.23 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 2.18 | mg |
| C20:2 | 2 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0.58 | mg |
| C20:3w6 | 1.58 | mg |
| C20:4w3 | 4 | mg |
| C20:4w6 | 18.76 | mg |
| C20:5w3 | 64.62 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 14.54 | mg |
| C22:4w6 | 9.06 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0 | g |
| C22:6w3 | 207.48 | mg |
| Total polyunsaturated fatty acids, equated | 0.36 | g |
| Total long chain omega 3 fatty acids, equated | 286.649 | mg |
| Total trans fatty acids, imputed | 2.29 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 138 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 209 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F008775. Originalquelle.
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