Deutschland — BLS
Spitzkohl gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 120 | kJ |
| Energy (kilocalorie) | 29 | kcal |
| Water | 93.4 | g |
| Protein (Nx6.25) | 1.12 | g |
| Fat | 0.17 | g |
| Carbohydrate, available | 4.21 | g |
| Fibre, dietary, total | 2.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.102 | g |
| Ash | 0.48 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 41 | µg |
| Carotenoids, excluding beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.302 | mg |
| Alpha-tocopherol | 0.302 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.002 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.041 | mg |
| Vitamin K | 93 | µg |
| Vitamin K1 (phylloquinone) | 93 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.02 | mg |
| Niacin equivalents | 0.4 | mg |
| Niacin | 0.2 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B6 | 74 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 33 | µg |
| Folate | 33 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 24 | mg |
| Salt (sodium chloride) | 0.04 | g |
| Sodium | 16 | mg |
| Chloride | 35 | mg |
| Potassium | 190 | mg |
| Calcium | 46 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 21 | mg |
| Iron | 0.51 | mg |
| Zinc | 0.16 | mg |
| Iodide | 2 | µg |
| Copper | 23 | µg |
| Manganese | 151 | µg |
| Fluoride | 11 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 7.82 | µg |
| Citric acid | 0.052 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.049 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.13 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.13 | g |
| Monosaccharides, total | 3.9 | g |
| Glucose | 2.16 | g |
| Fructose | 1.74 | g |
| Disaccharides, total | 0.184 | g |
| Sucrose | 0.184 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.08 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 2.9 | g |
| Fibre, water-insoluble | 2.1 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 0.021 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.018 | g |
| Fatty acid C18:0 (stearic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.087 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.336 | g |
| Alanine | 0.039 | g |
| Arginine | 0.064 | g |
| Aspartic acid, including asparagine | 0.11 | g |
| Cysteine | 0.01 | g |
| Glutamic acid, including glutamine | 0.25 | g |
| Glycine | 0.025 | g |
| Histidine | 0.023 | g |
| Isoleucine | 0.057 | g |
| Leucine | 0.058 | g |
| Lysine | 0.053 | g |
| Methionine | 0.011 | g |
| Phenylalanine | 0.036 | g |
| Proline | 0.221 | g |
| Serine | 0.066 | g |
| Threonine | 0.039 | g |
| Tryptophan | 0.011 | g |
| Tyrosine | 0.019 | g |
| Valine | 0.048 | g |
| Nitrogen, total | 0.18 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G344132. Originalquelle.
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