Deutschland — BLS
Spitzkohl gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 142 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 91.6 | g |
| Protein (Nx6.25) | 1.32 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 4.93 | g |
| Fibre, dietary, total | 3.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.214 | g |
| Ash | 0.78 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 41 | µg |
| Carotenoids, excluding beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.318 | mg |
| Alpha-tocopherol | 0.318 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.002 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.043 | mg |
| Vitamin K | 98 | µg |
| Vitamin K1 (phylloquinone) | 98 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 0.5 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B6 | 93 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 43 | µg |
| Folate | 43 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 30 | mg |
| Salt (sodium chloride) | 0.05 | g |
| Sodium | 20 | mg |
| Chloride | 40 | mg |
| Potassium | 267 | mg |
| Calcium | 51 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 25 | mg |
| Iron | 0.61 | mg |
| Zinc | 0.2 | mg |
| Iodide | 2 | µg |
| Copper | 25 | µg |
| Manganese | 173 | µg |
| Fluoride | 13 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 8.96 | µg |
| Citric acid | 0.11 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.104 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.15 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.15 | g |
| Monosaccharides, total | 4.56 | g |
| Glucose | 2.53 | g |
| Fructose | 2.03 | g |
| Disaccharides, total | 0.215 | g |
| Sucrose | 0.215 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.78 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 3.3 | g |
| Fibre, water-insoluble | 2.4 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.024 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.021 | g |
| Fatty acid C18:0 (stearic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.102 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.394 | g |
| Alanine | 0.046 | g |
| Arginine | 0.075 | g |
| Aspartic acid, including asparagine | 0.129 | g |
| Cysteine | 0.01 | g |
| Glutamic acid, including glutamine | 0.29 | g |
| Glycine | 0.029 | g |
| Histidine | 0.027 | g |
| Isoleucine | 0.066 | g |
| Leucine | 0.068 | g |
| Lysine | 0.062 | g |
| Methionine | 0.013 | g |
| Phenylalanine | 0.042 | g |
| Proline | 0.259 | g |
| Serine | 0.077 | g |
| Threonine | 0.046 | g |
| Tryptophan | 0.013 | g |
| Tyrosine | 0.023 | g |
| Valine | 0.057 | g |
| Nitrogen, total | 0.21 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G344152. Originalquelle.
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