Deutschland — BLS
Spinat tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 100 | kJ |
| Energy (kilocalorie) | 24 | kcal |
| Water | 90.2 | g |
| Protein (Nx6.25) | 2.754 | g |
| Fat | 0.376 | g |
| Carbohydrate, available | 1.16 | g |
| Fibre, dietary, total | 2.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.077 | g |
| Ash | 1.31 | g |
| Vitamin A, retinol equivalents (RE) | 836 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 418 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4841 | µg |
| Carotenoids, excluding beta-carotene | 347 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.715 | mg |
| Alpha-tocopherol | 3.715 | mg |
| Beta-tocopherol | 0.0077 | mg |
| Gamma-tocopherol | 0.213 | mg |
| Delta-tocopherol | 0.0048 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 571 | µg |
| Vitamin K1 (phylloquinone) | 571 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.094 | mg |
| Vitamin B2 (riboflavin) | 0.141 | mg |
| Niacin equivalents | 1.921 | mg |
| Niacin | 1.071 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 73.34 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 88 | µg |
| Folate | 88 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 41.991 | mg |
| Salt (sodium chloride) | 0.158 | g |
| Sodium | 63 | mg |
| Chloride | 68 | mg |
| Potassium | 440 | mg |
| Calcium | 179 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 57.355 | mg |
| Iron | 2.619 | mg |
| Zinc | 0.79 | mg |
| Iodide | 5 | µg |
| Copper | 114 | µg |
| Manganese | 417 | µg |
| Fluoride | 94 | µg |
| Chromium | 6 | µg |
| Acetic acid | 0.00445 | g |
| Citric acid | 0.015 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.057 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.45 | g |
| Glucose | 0.18 | g |
| Fructose | 0.27 | g |
| Disaccharides, total | 0.4835 | g |
| Sucrose | 0.4835 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.93 | g |
| Starch (starch, glycogen, dextrins) | 0.229 | g |
| Fibre, high molecular weight | 2.3 | g |
| Fibre, water-insoluble | 1.7 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.039 | g |
| Fatty acid C16:0 (palmitic acid) | 0.037 | g |
| Fatty acid C18:0 (stearic acid) | 0.0017 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0064 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.013 | g |
| Fatty acids, polyunsaturated, total | 0.203 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.168 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.168 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.035 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.035 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.211 | g |
| Arginine | 0.163 | g |
| Cysteine | 0.048 | g |
| Histidine | 0.067 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.238 | g |
| Lysine | 0.2 | g |
| Methionine | 0.054 | g |
| Phenylalanine | 0.138 | g |
| Threonine | 0.138 | g |
| Tryptophan | 0.051 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.175 | g |
| Nitrogen, total | 0.44 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G210252. Originalquelle.
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