Deutschland — BLS
Spinat tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 125 | kJ |
| Energy (kilocalorie) | 30 | kcal |
| Water | 88.2 | g |
| Protein (Nx6.25) | 3.452 | g |
| Fat | 0.472 | g |
| Carbohydrate, available | 1.46 | g |
| Fibre, dietary, total | 2.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.097 | g |
| Ash | 1.642 | g |
| Vitamin A, retinol equivalents (RE) | 1048 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 524 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 6069 | µg |
| Carotenoids, excluding beta-carotene | 435 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.658 | mg |
| Alpha-tocopherol | 4.658 | mg |
| Beta-tocopherol | 0.0097 | mg |
| Gamma-tocopherol | 0.267 | mg |
| Delta-tocopherol | 0.006 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 716 | µg |
| Vitamin K1 (phylloquinone) | 716 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.118 | mg |
| Vitamin B2 (riboflavin) | 0.177 | mg |
| Niacin equivalents | 2.41 | mg |
| Niacin | 1.343 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B6 | 91.95 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 110 | µg |
| Folate | 110 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 70.195 | mg |
| Salt (sodium chloride) | 0.198 | g |
| Sodium | 79 | mg |
| Chloride | 85 | mg |
| Potassium | 552 | mg |
| Calcium | 224 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 71.907 | mg |
| Iron | 3.284 | mg |
| Zinc | 0.99 | mg |
| Iodide | 6 | µg |
| Copper | 143 | µg |
| Manganese | 522 | µg |
| Fluoride | 118 | µg |
| Chromium | 7 | µg |
| Acetic acid | 0.00558 | g |
| Citric acid | 0.019 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.072 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.56 | g |
| Glucose | 0.22 | g |
| Fructose | 0.34 | g |
| Disaccharides, total | 0.6061 | g |
| Sucrose | 0.6061 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.17 | g |
| Starch (starch, glycogen, dextrins) | 0.287 | g |
| Fibre, high molecular weight | 2.8 | g |
| Fibre, water-insoluble | 2.1 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.048 | g |
| Fatty acid C16:0 (palmitic acid) | 0.046 | g |
| Fatty acid C18:0 (stearic acid) | 0.0021 | g |
| Fatty acids, monounsaturated, total | 0.024 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0081 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.016 | g |
| Fatty acids, polyunsaturated, total | 0.253 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.21 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.21 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.043 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.043 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.518 | g |
| Arginine | 0.204 | g |
| Cysteine | 0.06 | g |
| Histidine | 0.084 | g |
| Isoleucine | 0.188 | g |
| Leucine | 0.299 | g |
| Lysine | 0.251 | g |
| Methionine | 0.067 | g |
| Phenylalanine | 0.173 | g |
| Threonine | 0.173 | g |
| Tryptophan | 0.064 | g |
| Tyrosine | 0.125 | g |
| Valine | 0.219 | g |
| Nitrogen, total | 0.552 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G210282. Originalquelle.
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