Deutschland — BLS
Spinat tiefgefroren
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 84 | kJ |
| Energy (kilocalorie) | 20 | kcal |
| Water | 91.5 | g |
| Protein (Nx6.25) | 2.313 | g |
| Fat | 0.316 | g |
| Carbohydrate, available | 0.98 | g |
| Fibre, dietary, total | 1.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.065 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 780 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 390 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4518 | µg |
| Carotenoids, excluding beta-carotene | 324 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.121 | mg |
| Alpha-tocopherol | 3.121 | mg |
| Beta-tocopherol | 0.0065 | mg |
| Gamma-tocopherol | 0.179 | mg |
| Delta-tocopherol | 0.004 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 480 | µg |
| Vitamin K1 (phylloquinone) | 480 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.088 | mg |
| Vitamin B2 (riboflavin) | 0.125 | mg |
| Niacin equivalents | 1.664 | mg |
| Niacin | 0.947 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 68.45 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 105 | µg |
| Folate | 105 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 58.788 | mg |
| Salt (sodium chloride) | 0.132 | g |
| Sodium | 53 | mg |
| Chloride | 57 | mg |
| Potassium | 370 | mg |
| Calcium | 150 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 48.178 | mg |
| Iron | 2.2 | mg |
| Zinc | 0.66 | mg |
| Iodide | 4 | µg |
| Copper | 96 | µg |
| Manganese | 350 | µg |
| Fluoride | 79 | µg |
| Chromium | 5 | µg |
| Acetic acid | 0.00374 | g |
| Citric acid | 0.013 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.048 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.38 | g |
| Glucose | 0.15 | g |
| Fructose | 0.23 | g |
| Disaccharides, total | 0.4061 | g |
| Sucrose | 0.4061 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.79 | g |
| Starch (starch, glycogen, dextrins) | 0.192 | g |
| Fibre, high molecular weight | 1.9 | g |
| Fibre, water-insoluble | 1.4 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.032 | g |
| Fatty acid C16:0 (palmitic acid) | 0.031 | g |
| Fatty acid C18:0 (stearic acid) | 0.0014 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0054 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.17 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.141 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.141 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.029 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.029 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.017 | g |
| Arginine | 0.137 | g |
| Cysteine | 0.04 | g |
| Histidine | 0.056 | g |
| Isoleucine | 0.126 | g |
| Leucine | 0.2 | g |
| Lysine | 0.168 | g |
| Methionine | 0.045 | g |
| Phenylalanine | 0.116 | g |
| Threonine | 0.116 | g |
| Tryptophan | 0.043 | g |
| Tyrosine | 0.084 | g |
| Valine | 0.147 | g |
| Nitrogen, total | 0.37 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G211200. Originalquelle.
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