Deutschland — BLS
Spinat gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 76 | kJ |
| Energy (kilocalorie) | 18 | kcal |
| Water | 93.466 | g |
| Protein (Nx6.25) | 2.36 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 0.45 | g |
| Fibre, dietary, total | 2.06 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.041 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 929 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 464 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5379 | µg |
| Carotenoids, excluding beta-carotene | 386 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Beta-tocopherol | 0.0083 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 608 | µg |
| Vitamin K1 (phylloquinone) | 608 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.077 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 1.337 | mg |
| Niacin | 0.52 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B6 | 82.36 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 107 | µg |
| Folate | 107 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 38.752 | mg |
| Salt (sodium chloride) | 0.115 | g |
| Sodium | 46 | mg |
| Chloride | 66 | mg |
| Potassium | 573 | mg |
| Calcium | 126 | mg |
| Magnesium | 75 | mg |
| Phosphorus | 41 | mg |
| Iron | 2.9 | mg |
| Zinc | 0.84 | mg |
| Iodide | 2 | µg |
| Copper | 79 | µg |
| Manganese | 583 | µg |
| Fluoride | 92 | µg |
| Chromium | 12 | µg |
| Acetic acid | 0.00237 | g |
| Citric acid | 0.008 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.031 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.19 | g |
| Glucose | 0.1 | g |
| Fructose | 0.09 | g |
| Disaccharides, total | 0.19 | g |
| Sucrose | 0.19 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.38 | g |
| Starch (starch, glycogen, dextrins) | 0.07 | g |
| Fibre, high molecular weight | 2.06 | g |
| Fibre, water-insoluble | 1.64 | g |
| Fibre, water-soluble | 0.42 | g |
| Fatty acids, saturated, total | 0.037 | g |
| Fatty acid C16:0 (palmitic acid) | 0.035 | g |
| Fatty acid C18:0 (stearic acid) | 0.0016 | g |
| Fatty acids, monounsaturated, total | 0.018 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0061 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, total | 0.195 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.161 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.161 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.034 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.034 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.161 | g |
| Arginine | 0.156 | g |
| Cysteine | 0.046 | g |
| Histidine | 0.064 | g |
| Isoleucine | 0.144 | g |
| Leucine | 0.228 | g |
| Lysine | 0.192 | g |
| Methionine | 0.052 | g |
| Phenylalanine | 0.132 | g |
| Threonine | 0.132 | g |
| Tryptophan | 0.049 | g |
| Tyrosine | 0.096 | g |
| Valine | 0.168 | g |
| Nitrogen, total | 0.378 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G210132. Originalquelle.
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