Finnland — Fineli
SPINACH SOUP, SAARIOINEN, READY MEAL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 334.26 | kilojoule |
| fat, total | 4.565 | gram |
| carbohydrate, available | 7.043 | gram |
| carbohydrate, difference | 6.917 | gram |
| protein, total | 2.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.509 | gram |
| water (moisture) | 84.48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.784 | gram |
| fructose | 0.004 | gram |
| galactose | 0.003 | gram |
| glucose | 0.004 | gram |
| lactose | 3.237 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.516 | gram |
| starch, total | 3.26 | gram |
| fibre, total | 0.323 | gram |
| fibre, total dietary | 0.244 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 21.48 | microgram |
| niacin equivalents, total | 0.838 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.233 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 33.195 | microgram |
| retinol | 0.24 | microgram |
| carotenoids, total | 1026.6 | microgram |
| beta-carotene, total | 397 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 5.54 | milligram |
| vitamin D | 0.001 | microgram |
| vitamin E alphatocopherol | 0.595 | milligram |
| vitamin K, total | 38.833 | microgram |
| calcium | 99.41 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.0219 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.303 | milligram |
| iodide (iodine) | 27.39 | microgram |
| potassium | 191.49 | milligram |
| magnesium | 15.626 | milligram |
| manganese | 0.2483 | milligram |
| molybdenum | 0.0017 | milligram |
| sodium | 324.3 | milligram |
| salt | 826.32 | milligram |
| nitrogen, total | 0.405 | gram |
| phosphorus | 68.2 | milligram |
| selenium, total | 2.796 | microgram |
| zinc | 0.369 | milligram |
| fatty acids, total | 4.382 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.579 | gram |
| fatty acids, total polyunsaturated | 0.723 | gram |
| fatty acids, total monounsaturated cis | 1.7196 | gram |
| fatty acids, total saturated | 1.8542 | gram |
| fatty acids, total trans | 0.0849 | gram |
| fatty acids, total n-3 polyunsaturated | 0.173 | gram |
| fatty acids, total n-6 polyunsaturated | 0.546 | gram |
| fatty acid isomers 18:0 | 0.8277 | gram |
| fatty acid isomers 16:0 | 724.364 | milligram |
| fatty acid isomers 18:1 | 1670.056 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 543.395 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 173.045 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.095 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.16 | milligram |
| sterols, total | 20.69 | milligram |
| tryptophan | 39.9 | milligram |
| myricetin | 6.63 | microgram |
| quercetin | 6.63 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32558. Originalquelle.
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