Australien — FSANZ AFCD
Spinach, Mature English, fresh, raw
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 82 | kJ |
| Energy, without dietary fibre, equated | 62 | kJ |
| Moisture (water) | 93 | g |
| Protein | 2.4 | g |
| Nitrogen | 0.38 | g |
| Fat, total | 0.3 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 2.5 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.4 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.6 | g |
| Available carbohydrate, with sugar alcohols | 0.6 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0.3 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 53 | mg |
| Chloride (Cl) | 170 | mg |
| Copper (Cu) | 0.044 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.2 | mg |
| Magnesium (Mg) | 68 | mg |
| Manganese (Mn) | 0.78 | mg |
| Phosphorus (P) | 46 | mg |
| Potassium (K) | 570 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 21 | mg |
| Zinc (Zn) | 0.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 55 | ug |
| Beta-carotene | 1920 | ug |
| Cryptoxanthin | 35 | ug |
| Beta-carotene equivalents (provitamin A) | 1965 | ug |
| Vitamin A retinol equivalents | 328 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.16 | mg |
| Niacin (B3) | 0.4 | mg |
| Niacin derived from tryptophan | 0.59 | mg |
| Niacin derived equivalents | 0.99 | mg |
| Pantothenic acid (B5) | 0 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Biotin (B7) | 2.5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 110 | ug |
| Folic acid | 0 | ug |
| Total folates | 110 | ug |
| Dietary folate equivalents | 110 | ug |
| Vitamin C | 27 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.3 | mg |
| Vitamin E | 1.3 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 324 | mg/gN |
| Arginine | 316 | mg/gN |
| Aspartic acid | 607 | mg/gN |
| Cystine plus cysteine | 104 | mg/gN |
| Glutamic acid | 639 | mg/gN |
| Glycine | 326 | mg/gN |
| Histidine | 133 | mg/gN |
| Isoleucine | 248 | mg/gN |
| Leucine | 465 | mg/gN |
| Lysine | 334 | mg/gN |
| Methionine | 93 | mg/gN |
| Phenylalanine | 285 | mg/gN |
| Proline | 238 | mg/gN |
| Serine | 279 | mg/gN |
| Threonine | 281 | mg/gN |
| Tyrosine | 223 | mg/gN |
| Tryptophan | 90 | mg/gN |
| Valine | 330 | mg/gN |
| Alanine | 124 | mg |
| Arginine | 121 | mg |
| Aspartic acid | 233 | mg |
| Cystine plus cysteine | 40 | mg |
| Glutamic acid | 245 | mg |
| Glycine | 125 | mg |
| Histidine | 51 | mg |
| Isoleucine | 95 | mg |
| Leucine | 178 | mg |
| Lysine | 128 | mg |
| Methionine | 36 | mg |
| Phenylalanine | 109 | mg |
| Proline | 91 | mg |
| Serine | 107 | mg |
| Threonine | 108 | mg |
| Tyrosine | 86 | mg |
| Tryptophan | 34 | mg |
| Valine | 127 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F008761. Originalquelle.
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