Finnland — Fineli
SPINACH, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 620.53 | kilojoule |
| fat, total | 14.152 | gram |
| carbohydrate, available | 1.767 | gram |
| carbohydrate, difference | 4.6 | gram |
| protein, total | 2.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.072 | gram |
| water (moisture) | 79.06 | gram |
| organic acids, total | 1.52 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.699 | gram |
| fructose | 0.351 | gram |
| galactose | 0.014 | gram |
| glucose | 0.205 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.111 | gram |
| starch, total | 1.07 | gram |
| fibre, total | 1.621 | gram |
| fibre, total dietary | 0.927 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 96.56 | microgram |
| niacin equivalents, total | 1.17 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.873 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.0644 | milligram |
| vitamin A retinol activity equivalents | 170.455 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5317.6 | microgram |
| beta-carotene, total | 2050.89 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.935 | milligram |
| vitamin K, total | 203.734 | microgram |
| calcium | 70.66 | milligram |
| chromium | 2.3 | microgram |
| copper | 0.0678 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 1.566 | milligram |
| iodide (iodine) | 18.32 | microgram |
| potassium | 502.97 | milligram |
| magnesium | 39.04 | milligram |
| manganese | 1.214 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 280.73 | milligram |
| salt | 715.3 | milligram |
| nitrogen, total | 0.321 | gram |
| phosphorus | 36.9 | milligram |
| selenium, total | 7.329 | microgram |
| zinc | 0.362 | milligram |
| fatty acids, total | 13.495 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.943 | gram |
| fatty acids, total polyunsaturated | 4.856 | gram |
| fatty acids, total monounsaturated cis | 7.6997 | gram |
| fatty acids, total saturated | 0.9397 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4042 | gram |
| fatty acids, total n-6 polyunsaturated | 3.428 | gram |
| fatty acid isomers 18:0 | 0.2238 | gram |
| fatty acid isomers 16:0 | 619.159 | milligram |
| fatty acid isomers 18:1 | 7424.604 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3428.162 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1404.181 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.69 | milligram |
| sterols, total | 97.68 | milligram |
| tryptophan | 30.2 | milligram |
| myricetin | 34.32 | microgram |
| quercetin | 411.89 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34492. Originalquelle.
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