Finnland — Fineli
SPINACH BOILED WITHOUT SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 89.26 | kilojoule |
| fat, total | 0.659 | gram |
| carbohydrate, available | 0.294 | gram |
| carbohydrate, difference | 1.998 | gram |
| protein, total | 2.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.118 | gram |
| water (moisture) | 93.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.118 | gram |
| fructose | 0.024 | gram |
| galactose | 0.024 | gram |
| glucose | 0.024 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.024 | gram |
| starch, total | 0.18 | gram |
| fibre, total | 2.235 | gram |
| fibre, total dietary | 1.529 | gram |
| fibre, water-insoluble | 1.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 159.76 | microgram |
| niacin equivalents, total | 1.695 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.412 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.226 | milligram |
| thiamin (vitamin B1) | 0.0971 | milligram |
| vitamin A retinol activity equivalents | 291.378 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 9096.9 | microgram |
| beta-carotene, total | 3510.64 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 45.88 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.435 | milligram |
| vitamin K, total | 317.647 | microgram |
| calcium | 104.71 | milligram |
| chromium | 2.35 | microgram |
| copper | 0.0941 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 2.118 | milligram |
| iodide (iodine) | 1.18 | microgram |
| potassium | 729.41 | milligram |
| magnesium | 61.176 | milligram |
| manganese | 2.0353 | milligram |
| molybdenum | 0.0118 | milligram |
| sodium | 24.71 | milligram |
| salt | 62.95 | milligram |
| nitrogen, total | 0.395 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 11.765 | microgram |
| zinc | 0.529 | milligram |
| fatty acids, total | 0.284 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.298 | gram |
| fatty acids, total polyunsaturated | 0.222 | gram |
| fatty acids, total monounsaturated cis | 0.016 | gram |
| fatty acids, total saturated | 0.0468 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1618 | gram |
| fatty acids, total n-6 polyunsaturated | 0.031 | gram |
| fatty acid isomers 18:0 | 0.0028 | gram |
| fatty acid isomers 16:0 | 38.773 | milligram |
| fatty acid isomers 18:1 | 15.496 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.609 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 161.726 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.65 | milligram |
| tryptophan | 42.4 | milligram |
| myricetin | 58.82 | microgram |
| quercetin | 58.82 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 35243. Originalquelle.
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