Finnland — Fineli
SPELT FLOUR, WHOLE MEAL
Nährstoffzusammensetzung je 100 g · Wheat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (62)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1460.73 | kilojoule |
| fat, total | 2.4 | gram |
| carbohydrate, available | 63.458 | gram |
| carbohydrate, difference | 71.81 | gram |
| protein, total | 13.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.79 | gram |
| water (moisture) | 10.7 | gram |
| organic acids, total | 0 | gram |
| sugars, total | 1.358 | gram |
| fructose | 0.171 | gram |
| glucose | 0.195 | gram |
| lactose | 0 | gram |
| maltose | 0.448 | gram |
| sucrose | 0.544 | gram |
| starch, total | 62.1 | gram |
| fibre, total | 8.38 | gram |
| folate, total | 45 | microgram |
| niacin equivalents, total | 9.849 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.843 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.265 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.42 | milligram |
| vitamin A retinol activity equivalents | 0.41 | microgram |
| carotenoids, total | 5 | microgram |
| beta-carotene, total | 5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.98 | milligram |
| calcium | 27 | milligram |
| chromium | 21 | microgram |
| copper | 0.6 | milligram |
| iron, total | 4.9 | milligram |
| potassium | 395 | milligram |
| magnesium | 142 | milligram |
| manganese | 2.9 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 2.128 | gram |
| phosphorus | 450 | milligram |
| selenium, total | 1.7 | microgram |
| zinc | 4.8 | milligram |
| fatty acids, total | 1.717 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.4072 | gram |
| fatty acids, total polyunsaturated | 1.095 | gram |
| fatty acids, total monounsaturated cis | 0.3128 | gram |
| fatty acids, total saturated | 0.3086 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.078 | gram |
| fatty acids, total n-6 polyunsaturated | 1.017 | gram |
| fatty acid isomers 18:0 | 0.0158 | gram |
| fatty acid isomers 16:0 | 281.532 | milligram |
| fatty acid isomers 18:1 | 297.502 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1017.051 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.106171 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 20.7 | milligram |
| tryptophan | 180 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31226. Originalquelle.
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