Deutschland — BLS
Speisezwiebel tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 155 | kJ |
| Energy (kilocalorie) | 37 | kcal |
| Water | 88.8 | g |
| Protein (Nx6.25) | 1.259 | g |
| Fat | 0.164 | g |
| Carbohydrate, available | 6.55 | g |
| Fibre, dietary, total | 1.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.276 | g |
| Ash | 0.507 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.043 | mg |
| Alpha-tocopherol | 0.043 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.13 | mg |
| Vitamin K | 0.4 | µg |
| Vitamin K1 (phylloquinone) | 0.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.053 | mg |
| Vitamin B2 (riboflavin) | 0.02 | mg |
| Niacin equivalents | 0.645 | mg |
| Niacin | 0.295 | mg |
| Pantothenic acid | 0.04 | mg |
| Vitamin B6 | 59.7 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 4.797 | mg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Chloride | 21.22 | mg |
| Potassium | 189 | mg |
| Calcium | 27 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 36.31 | mg |
| Iron | 0.746 | mg |
| Zinc | 0.23 | mg |
| Iodide | 2 | µg |
| Copper | 53 | µg |
| Manganese | 140 | µg |
| Fluoride | 46 | µg |
| Chromium | 1 | µg |
| Molybdenum | 2 | µg |
| Citric acid | 0.078 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.198 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 4.91 | g |
| Glucose | 2.94 | g |
| Fructose | 1.97 | g |
| Disaccharides, total | 1.636 | g |
| Sucrose | 1.609 | g |
| Maltose | 0.027 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.55 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.6 | g |
| Fibre, water-insoluble | 0.8 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 0.0274 | g |
| Fatty acid C10:0 (capric acid) | 0.0007 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0009 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0233 | g |
| Fatty acid C17:0 (margaric acid) | 0.0004 | g |
| Fatty acid C18:0 (stearic acid) | 0.00051 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0016 | g |
| Fatty acids, monounsaturated, total | 0.0165 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0154 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00047 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00061 | g |
| Fatty acids, polyunsaturated, total | 0.0565 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0029 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0029 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0536 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0536 | g |
| Fatty acids, others | 0.0139 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.257 | g |
| Arginine | 0.175 | g |
| Histidine | 0.014 | g |
| Isoleucine | 0.021 | g |
| Leucine | 0.036 | g |
| Lysine | 0.062 | g |
| Methionine | 0.013 | g |
| Phenylalanine | 0.038 | g |
| Threonine | 0.022 | g |
| Tryptophan | 0.021 | g |
| Tyrosine | 0.045 | g |
| Valine | 0.03 | g |
| Nitrogen, total | 0.202 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G480252. Originalquelle.
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