Deutschland — BLS
Speisezwiebel tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 250 | kJ |
| Energy (kilocalorie) | 59 | kcal |
| Water | 82.4 | g |
| Protein (Nx6.25) | 2.038 | g |
| Fat | 0.265 | g |
| Carbohydrate, available | 10.6 | g |
| Fibre, dietary, total | 2.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.448 | g |
| Ash | 0.821 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 6 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Alpha-tocopherol | 0.07 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.211 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.086 | mg |
| Vitamin B2 (riboflavin) | 0.033 | mg |
| Niacin equivalents | 1.028 | mg |
| Niacin | 0.478 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B6 | 96.7 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 17 | µg |
| Folate | 17 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7.766 | mg |
| Salt (sodium chloride) | 0.04 | g |
| Sodium | 16 | mg |
| Chloride | 34.35 | mg |
| Potassium | 306 | mg |
| Calcium | 44 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 58.787 | mg |
| Iron | 1.208 | mg |
| Zinc | 0.37 | mg |
| Iodide | 3 | µg |
| Copper | 86 | µg |
| Manganese | 220 | µg |
| Fluoride | 75 | µg |
| Chromium | 2 | µg |
| Molybdenum | 3 | µg |
| Citric acid | 0.127 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.321 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 7.95 | g |
| Glucose | 4.76 | g |
| Fructose | 3.19 | g |
| Disaccharides, total | 2.649 | g |
| Sucrose | 2.605 | g |
| Maltose | 0.044 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 10.6 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 2.5 | g |
| Fibre, water-insoluble | 1.3 | g |
| Fibre, water-soluble | 1.3 | g |
| Fatty acids, saturated, total | 0.0443 | g |
| Fatty acid C10:0 (capric acid) | 0.0011 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0014 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0378 | g |
| Fatty acid C17:0 (margaric acid) | 0.00065 | g |
| Fatty acid C18:0 (stearic acid) | 0.00083 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0025 | g |
| Fatty acids, monounsaturated, total | 0.0266 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0249 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00076 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00098 | g |
| Fatty acids, polyunsaturated, total | 0.0916 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0048 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0048 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0868 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0868 | g |
| Fatty acids, others | 0.0225 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.414 | g |
| Arginine | 0.283 | g |
| Histidine | 0.022 | g |
| Isoleucine | 0.033 | g |
| Leucine | 0.059 | g |
| Lysine | 0.1 | g |
| Methionine | 0.021 | g |
| Phenylalanine | 0.062 | g |
| Threonine | 0.035 | g |
| Tryptophan | 0.033 | g |
| Tyrosine | 0.073 | g |
| Valine | 0.049 | g |
| Nitrogen, total | 0.327 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G480282. Originalquelle.
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