Deutschland — BLS
Speisezwiebel geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 178 | kJ |
| Energy (kilocalorie) | 42 | kcal |
| Water | 87.4 | g |
| Protein (Nx6.25) | 1.431 | g |
| Fat | 0.186 | g |
| Carbohydrate, available | 7.52 | g |
| Fibre, dietary, total | 1.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.318 | g |
| Ash | 0.581 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Alpha-tocopherol | 0.05 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.15 | mg |
| Vitamin K | 0.5 | µg |
| Vitamin K1 (phylloquinone) | 0.5 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.058 | mg |
| Vitamin B2 (riboflavin) | 0.025 | mg |
| Niacin equivalents | 0.726 | mg |
| Niacin | 0.326 | mg |
| Pantothenic acid | 0.04 | mg |
| Vitamin B6 | 66 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7.4 | mg |
| Salt (sodium chloride) | 0.028 | g |
| Sodium | 11 | mg |
| Chloride | 24.35 | mg |
| Potassium | 215 | mg |
| Calcium | 31 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 41.665 | mg |
| Iron | 0.856 | mg |
| Zinc | 0.26 | mg |
| Iodide | 2 | µg |
| Copper | 61 | µg |
| Manganese | 160 | µg |
| Fluoride | 52 | µg |
| Chromium | 1 | µg |
| Molybdenum | 2 | µg |
| Citric acid | 0.09 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.228 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 5.64 | g |
| Glucose | 3.38 | g |
| Fructose | 2.26 | g |
| Disaccharides, total | 1.877 | g |
| Sucrose | 1.846 | g |
| Maltose | 0.031 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 7.52 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.8 | g |
| Fibre, water-insoluble | 0.9 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.0309 | g |
| Fatty acid C10:0 (capric acid) | 0.0007 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0265 | g |
| Fatty acid C17:0 (margaric acid) | 0.00046 | g |
| Fatty acid C18:0 (stearic acid) | 0.00058 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0017 | g |
| Fatty acids, monounsaturated, total | 0.0186 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0174 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00053 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00069 | g |
| Fatty acids, polyunsaturated, total | 0.0642 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0033 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0033 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0609 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0609 | g |
| Fatty acids, others | 0.0158 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.294 | g |
| Arginine | 0.198 | g |
| Histidine | 0.016 | g |
| Isoleucine | 0.024 | g |
| Leucine | 0.041 | g |
| Lysine | 0.071 | g |
| Methionine | 0.015 | g |
| Phenylalanine | 0.043 | g |
| Threonine | 0.025 | g |
| Tryptophan | 0.024 | g |
| Tyrosine | 0.051 | g |
| Valine | 0.035 | g |
| Nitrogen, total | 0.229 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G480142. Originalquelle.
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