Deutschland — BLS
Speisequark Viertelfettstufe, 10 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 353 | kJ |
| Energy (kilocalorie) | 84 | kcal |
| Water | 80.5 | g |
| Protein (Nx6.25) | 11.6 | g |
| Fat | 2 | g |
| Carbohydrate, available | 4.1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.9 | g |
| Ash | 0.86 | g |
| Vitamin A, retinol equivalents (RE) | 22 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21 | µg |
| Retinol | 20 | µg |
| Beta-carotene | 10 | µg |
| Vitamin D | 0.04 | µg |
| Vitamin D3 (cholecalciferol) | 0.04 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Alpha-tocopherol | 0.06 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 16.1 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 15.9 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 2.93 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B6 | 60 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 30 | µg |
| Folate | 30 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 4.205 | mg |
| Salt (sodium chloride) | 0.1 | g |
| Sodium | 40 | mg |
| Chloride | 110 | mg |
| Potassium | 130 | mg |
| Calcium | 120 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 190 | mg |
| Sulphur | 152 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.5 | mg |
| Iodide | 16 | µg |
| Copper | 17 | µg |
| Manganese | 7 | µg |
| Fluoride | 17 | µg |
| Chromium | 0.377 | µg |
| Molybdenum | 8 | µg |
| Acetic acid | 0.051 | g |
| Citric acid | 0.06 | g |
| Lactic acid | 0.8 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.008 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.34 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0.34 | g |
| Disaccharides, total | 3.8 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3.8 | g |
| Sugars (mono- and disaccharides), total | 4.1 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.04 | g |
| Fatty acid C14:0 (myristic acid) | 0.21 | g |
| Fatty acid C16:0 (palmitic acid) | 0.59 | g |
| Fatty acid C18:0 (stearic acid) | 0.24 | g |
| Fatty acids, monounsaturated, total | 0.6 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.6 | g |
| Fatty acids, polyunsaturated, total | 0.08 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.08 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.08 | g |
| Cholesterol | 7 | mg |
| Amino acids, essential, total | 5.7 | g |
| Alanine | 0.405 | g |
| Arginine | 0.42 | g |
| Aspartic acid, including asparagine | 0.95 | g |
| Cysteine | 0.09 | g |
| Glutamic acid, including glutamine | 2.7 | g |
| Glycine | 0.23 | g |
| Histidine | 0.339 | g |
| Isoleucine | 0.68 | g |
| Leucine | 1.2 | g |
| Lysine | 0.97 | g |
| Methionine | 0.339 | g |
| Phenylalanine | 0.6 | g |
| Proline | 1.228 | g |
| Serine | 0.672 | g |
| Threonine | 0.57 | g |
| Tryptophan | 0.17 | g |
| Tyrosine | 0.599 | g |
| Valine | 0.79 | g |
| Nitrogen, total | 1.856 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M713200. Originalquelle.
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