Deutschland — BLS
Speisequark Magerstufe, Magerquark < 10 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 282 | kJ |
| Energy (kilocalorie) | 66 | kcal |
| Water | 81.6 | g |
| Protein (Nx6.25) | 11.85 | g |
| Fat | 0.18 | g |
| Carbohydrate, available | 3.68 | g |
| Fibre, dietary, total | 0 | g |
| Organic acids, total | 0.889 | g |
| Ash | 0.86 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.012 | mg |
| Alpha-tocopherol | 0.012 | mg |
| Vitamin K | 16.1 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 15.9 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.49 | mg |
| Niacin equivalents | 3.152 | mg |
| Niacin | 0.135 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B6 | 54 | µg |
| Biotin | 3.05 | µg |
| Folate equivalent | 21.9 | µg |
| Folate | 21.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.61 | µg |
| Vitamin C | 4.205 | mg |
| Salt (sodium chloride) | 0.084 | g |
| Sodium | 33.6 | mg |
| Chloride | 110.5 | mg |
| Potassium | 151 | mg |
| Calcium | 132 | mg |
| Magnesium | 11.6 | mg |
| Phosphorus | 236.5 | mg |
| Sulphur | 152 | mg |
| Iron | 0.035 | mg |
| Zinc | 0.56 | mg |
| Iodide | 17 | µg |
| Copper | 22 | µg |
| Manganese | 4.4 | µg |
| Fluoride | 25 | µg |
| Chromium | 0.377 | µg |
| Molybdenum | 5.2 | µg |
| Acetic acid | 0.051 | g |
| Citric acid | 0.06 | g |
| Lactic acid | 0.77 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.34 | g |
| Galactose | 0.34 | g |
| Disaccharides, total | 3.34 | g |
| Lactose | 3.34 | g |
| Sugars (mono- and disaccharides), total | 3.68 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.114 | g |
| Fatty acid C4:0 (butyric acid) | 0.0032 | g |
| Fatty acid C6:0 (caproic acid) | 0.002 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0014 | g |
| Fatty acid C10:0 (capric acid) | 0.0035 | g |
| Fatty acid C12:0 (lauric acid) | 0.0043 | g |
| Fatty acid C14:0 (myristic acid) | 0.015 | g |
| Fatty acid C16:0 (palmitic acid) | 0.059 | g |
| Fatty acid C17:0 (margaric acid) | 0.0011 | g |
| Fatty acid C18:0 (stearic acid) | 0.022 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00085 | g |
| Fatty acid C22:0 (behenic acid) | 0.0018 | g |
| Fatty acids, monounsaturated, total | 0.043 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0017 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.041 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.013 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.00051 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00051 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.013 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.012 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00095 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 4.1 | mg |
| Amino acids, essential, total | 5.687 | g |
| Alanine | 0.414 | g |
| Arginine | 0.429 | g |
| Aspartic acid, including asparagine | 0.971 | g |
| Cysteine | 0.093 | g |
| Glutamic acid, including glutamine | 2.759 | g |
| Glycine | 0.235 | g |
| Histidine | 0.346 | g |
| Isoleucine | 0.631 | g |
| Leucine | 1.239 | g |
| Lysine | 1.06 | g |
| Methionine | 0.346 | g |
| Phenylalanine | 0.613 | g |
| Proline | 1.255 | g |
| Serine | 0.686 | g |
| Threonine | 0.507 | g |
| Tryptophan | 0.181 | g |
| Tyrosine | 0.611 | g |
| Valine | 0.764 | g |
| Nitrogen, total | 1.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M713100. Originalquelle.
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