Deutschland — BLS
Speisequark Halbfettstufe, 20 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 460 | kJ |
| Energy (kilocalorie) | 110 | kcal |
| Water | 78 | g |
| Protein (Nx6.25) | 12.245 | g |
| Fat | 5.1 | g |
| Carbohydrate, available | 3.04 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.919 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 44 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 42 | µg |
| Retinol | 40 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 0.085 | µg |
| Vitamin D3 (cholecalciferol) | 0.085 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Alpha-tocopherol | 0.12 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 11 | µg |
| Vitamin K1 (phylloquinone) | 0.5 | µg |
| Vitamin K2 (menaquinone) | 10.5 | µg |
| Vitamin B1 (thiamine) | 0.037 | mg |
| Vitamin B2 (riboflavin) | 0.27 | mg |
| Niacin equivalents | 2.807 | mg |
| Niacin | 0.14 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B6 | 90 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.81 | µg |
| Vitamin C | 0.6 | mg |
| Salt (sodium chloride) | 0.088 | g |
| Sodium | 35 | mg |
| Chloride | 130 | mg |
| Potassium | 87 | mg |
| Calcium | 85 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 165 | mg |
| Sulphur | 152 | mg |
| Iron | 0.37 | mg |
| Zinc | 0.5 | mg |
| Iodide | 17 | µg |
| Copper | 14 | µg |
| Manganese | 60 | µg |
| Fluoride | 23 | µg |
| Chromium | 0.377 | µg |
| Molybdenum | 5.2 | µg |
| Acetic acid | 0.051 | g |
| Citric acid | 0.06 | g |
| Lactic acid | 0.8 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.008 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.34 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0.34 | g |
| Disaccharides, total | 2.7 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 2.7 | g |
| Sugars (mono- and disaccharides), total | 3.04 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.762 | g |
| Fatty acid C4:0 (butyric acid) | 0.14 | g |
| Fatty acid C6:0 (caproic acid) | 0.04 | g |
| Fatty acid C8:0 (caprylic acid) | 0.05 | g |
| Fatty acid C10:0 (capric acid) | 0.1 | g |
| Fatty acid C12:0 (lauric acid) | 0.115 | g |
| Fatty acid C14:0 (myristic acid) | 0.482 | g |
| Fatty acid C16:0 (palmitic acid) | 1.31 | g |
| Fatty acid C18:0 (stearic acid) | 0.525 | g |
| Fatty acids, monounsaturated, total | 1.305 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.135 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.17 | g |
| Fatty acids, polyunsaturated, total | 0.134 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.029 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.029 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.105 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.105 | g |
| Cholesterol | 13.5 | mg |
| Amino acids, essential, total | 6.12 | g |
| Arginine | 0.5 | g |
| Cysteine | 0.11 | g |
| Histidine | 0.38 | g |
| Isoleucine | 0.79 | g |
| Leucine | 1.29 | g |
| Lysine | 1.05 | g |
| Methionine | 0.39 | g |
| Phenylalanine | 0.65 | g |
| Threonine | 0.58 | g |
| Tryptophan | 0.16 | g |
| Tyrosine | 0.65 | g |
| Valine | 0.83 | g |
| Nitrogen, total | 1.959 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M713300. Originalquelle.
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