Deutschland — BLS
Speisequark Fettstufe, 40 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 662 | kJ |
| Energy (kilocalorie) | 159 | kcal |
| Water | 73.5 | g |
| Protein (Nx6.25) | 10.874 | g |
| Fat | 11.4 | g |
| Carbohydrate, available | 2.6 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.86 | g |
| Ash | 0.75 | g |
| Vitamin A, retinol equivalents (RE) | 99 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 94 | µg |
| Retinol | 90 | µg |
| Beta-carotene | 54 | µg |
| Vitamin D | 0.19 | µg |
| Vitamin D3 (cholecalciferol) | 0.19 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Alpha-tocopherol | 0.27 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 5.9 | µg |
| Vitamin K1 (phylloquinone) | 0.8 | µg |
| Vitamin K2 (menaquinone) | 5.1 | µg |
| Vitamin B1 (thiamine) | 0.033 | mg |
| Vitamin B2 (riboflavin) | 0.24 | mg |
| Niacin equivalents | 2.453 | mg |
| Niacin | 0.12 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B6 | 80 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 28.4 | µg |
| Folate | 28.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.72 | µg |
| Vitamin C | 0.5 | mg |
| Salt (sodium chloride) | 0.085 | g |
| Sodium | 34 | mg |
| Chloride | 130 | mg |
| Potassium | 82 | mg |
| Calcium | 95 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 187 | mg |
| Sulphur | 60 | mg |
| Iron | 0.34 | mg |
| Zinc | 0.5 | mg |
| Iodide | 15 | µg |
| Copper | 13 | µg |
| Manganese | 60 | µg |
| Fluoride | 22 | µg |
| Chromium | 1.1 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.02 | g |
| Citric acid | 0.14 | g |
| Lactic acid | 0.7 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 2.6 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 2.6 | g |
| Sugars (mono- and disaccharides), total | 2.6 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.173 | g |
| Fatty acid C4:0 (butyric acid) | 0.32 | g |
| Fatty acid C6:0 (caproic acid) | 0.09 | g |
| Fatty acid C8:0 (caprylic acid) | 0.11 | g |
| Fatty acid C10:0 (capric acid) | 0.22 | g |
| Fatty acid C12:0 (lauric acid) | 0.253 | g |
| Fatty acid C14:0 (myristic acid) | 1.08 | g |
| Fatty acid C16:0 (palmitic acid) | 2.93 | g |
| Fatty acid C18:0 (stearic acid) | 1.17 | g |
| Fatty acids, monounsaturated, total | 2.912 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.302 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.61 | g |
| Fatty acids, polyunsaturated, total | 0.298 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.065 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.065 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.233 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.233 | g |
| Cholesterol | 30.3 | mg |
| Amino acids, essential, total | 5.42 | g |
| Arginine | 0.44 | g |
| Cysteine | 0.1 | g |
| Histidine | 0.33 | g |
| Isoleucine | 0.7 | g |
| Leucine | 1.14 | g |
| Lysine | 0.93 | g |
| Methionine | 0.34 | g |
| Phenylalanine | 0.58 | g |
| Threonine | 0.52 | g |
| Tryptophan | 0.14 | g |
| Tyrosine | 0.58 | g |
| Valine | 0.74 | g |
| Nitrogen, total | 1.74 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M713500. Originalquelle.
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